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The Sun’s Effects - Devil’s Eye or Life Giver?

The importance of knowing the power of the sun and how over-exposure could damage your health. 

 Summer is here and that translates to outdoor fun!  But before heading off to bask under the warm rays of the sun you may want to take a scroll over the following special report.  

You’ll learn some sun safety tips, how the sun affects different skin types, the importance of the heat index, what sunscreen is best for you, and what to do in the event someone becomes overexposed to the sun.  

How often we forget - even about the most-basic of knowledge when we are in the middle of fun and adventure.  There is nothing like sunburn to spoil a great vacation.  So read on and take the fun with you but leave the sunburn behind!

Defining the Sun’s Rays

The sun’s rays are strongest between 10:00 a.m. and 4:00 p.m. You don’t need a sundial to make this determination, especially in the southern regions of the country where heat is the first AND last-born of summer.

What comprises these hot, powerful rays?  The term ‘UVA’ has made itself comfortable in the modern-day vocabulary. However, it’s only one of the many types of rays spent off by the sun.

UVB rays are the burning rays.  These rays are the strongest during summer months because the sun is closer to the earth during this seasonal cycle.  UVB rays are the primary cause of sunburn and skin cancer.  They are capable of creating a suppression of the immune system.

  UVA rays have the ability to inflict substantial damage to the skin; more pointedly, long-term damage.  They are prevalent year-round and unlike the UVB rays.  UVA rays can penetrate deep into the base layer of skin (your dermis).

These rays contribute to burning and skin cancer and like the UVB rays they can trigger a suppression of the immune system.

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The material within the Diet Bites Weight Loss Diet Program website is for informational purposes only and not intended as medical treatment or to replace a doctor's professional advice. Our reference at Diet Bites is Tom, a biologist and naturalist. Sky is a qualified nutritionist.  Diet Bites is a unique free Weight Loss Diet Program that pivots on savvy diet motivation, a healthy daily diet, calories as well as counting calories, a healthy weight loss process, sound diet advice, safe diet tips, and foods based on the nutritional USDA food pyramid and food index guide. We hope that you will make Diet Bites an important part of your weight loss diet program, whether you choose our free weight loss program or are currently using another to meet your weight loss goals.  From carb restricted diets, counting calorie diets, weight loss reduction programs to counting fat grams - you must choose which weight loss program is best for you.  Make it safe, make it fun and keep healthy!  We do advise that you steer away from unhealthy fad diets, such as the Cabbage Soup Diet - as well as liquid dieting which we feel are risky weight loss programs. Here's wishing you great weight loss and fitness success and optimum health - always! Unless otherwise noted, all the content at Diet Bites is copyrighted and protected under copyright law. Feel free to link to articles. Diet Bites is a registered trademark.