PB King - Diet Wise Sandwiches
The King of Peanut Butter Sandwiches
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This peanut butter sandwich is rich and filling though not the lightest in the pack. However, it will stick with you throughout the day and contains a good assortment of foods that your body requires for optimum nutrition.
Ingredients for Diet Bites lower calorie recipe for Peanut Butter Sandwich
2 slices of white OR wheat bread (70 calories each)
1/2 banana
1 Tablespoon of Peanut Butter (smooth OR chunky) (190 calories per TWO Tablespoons)
Splenda OR Equal
4 Tablespoons of Fatfree Whipped Topping (15 calories per TWO Tablespoons)
1/2 teaspoon of raisins
Spread peanut butter onto one slice of bread. Sprinkle on a packet of Splenda. Place thin slices of banana on top. Sprinkle on the raisins. Spread on the whipped topping.
Sandwich contains approximately 330 calories and is FLAT DELICIOUS!
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