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The Fast & Furious Diet - Dieter Jenna is furious with old diet plan and is determined to set things straight. Will she succeed?  Oh mommy!  click to continue

The Day the Diet Rains Came Up & Flooded the Valley of Thin - An increase in weight isn't the only increase when it comes to obesity.  Grab those tissues - this one's going to be a Diet Tear-Jerker. click to continue

Hitting Diet Pay Dirt - When Dieting Pays Off on Those Weight Scales - A wad of sugarfree gum here, a stash of rice cakes there.  A diet drink that stinks here, and an almost calorieless piece of fake cheese there.  When dieting pays off in a big weigh...  click to continue

Diet Sucker - Diet tips to keep thy mouth busy while dieting.  click to continue

Good Diet Choices - Diet Decisions - Making Diet Choices That Positively Impact Your Weight Loss Program - Diet.  It's the scariest four-letter word that I know.  That's the problem with 'Diets'.  They are all so scary - no fun, no fun at all.

And that's one reason they so often fail.  If you're serious about losing weight, then you must make it fun! And hoppy!  Click here to continue

Up Diet Creek Without a Paddle - Dealing with diet suckholes. The four winds were colliding over Diet Creek and Jenny didn't have a paddle in sight.  She heard the rumbling waterfall in the distance, not having time to wonder what a waterfall was doing in a creek.  click to continue

 

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Fourth of July Diet Party Planner

Red, White & Blue Dream Diet Cake

Something Red, Something White, Something Blue recipes.

Planning a 4th of July celebration?   Some healthy choices for your party and your diet - and some cool party ideas...

This tasty party cake is ultra easy to make.  Begin by using your favorite recipe or box cake mix and prepare it according to directions. Bake the cake is a flat, rectangle pan, then cool completely.

Next, place the baked cake into the freezer for about 1 hour. As a note, a ready-made cake may also be used.  Most markets carry angelfood cakes, as well as pound cakes that have been prepared in loaf pans.  Simply cut the cake in the middle and place side-by-side to form the rectangle, then place into the freezer on waxed paper.

Next, mix 1 small can of drained crushed pineapple with 1 eight-ounce container of LIGHT or Fat-Free whipped topping which will form the frosting.  Remove the cake from the freezer and frost.  

Layer thinly-sliced fresh strawberries into rows, forming the 'stripes' of the cake.  Next, add fresh blueberries in the upper left corner to form the 'stars'.

Recap of the Ingredients
1 vanilla cake mix, prepared
1 container of fat-free whipped topping
fresh blueberries
fresh strawberries
1 small can of drained crushed pineapple

Calories:  Check the calorie content on your packages/add/then divide by the number of servings to determine calories.  This is great practice and is something that you should do for everything that you bake!  Count the calorie-cost BEFORE you eat.

If you would like to go to The Free 4th of July Party Planner, click here.

For Something Red, Something White, Something Blue recipes, click here.

The 4th of July Diet Menu

If you would like to read some interesting facts about our former American Presidents, click below:

Diet Bites for the healthy body you want!

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Dessert Island - Is not getting a handle on those dessert calories getting a love handle on you?  Then this article's for you. click to continue

Body Frame Size - Quick method for determining your body's frame size.  Click here to continue

Diet Turnip Truck - Diet out of control? Don't fall off the Diet Turnip Truck just yet.  click to continue

Things You Need to Know Before You Begin Any Diet - Before attempting to subscribe to any weight loss plan it’s imperative to know the amount of food that you are currently eating and what proportions you will be eating when you begin your diet.  Let’s ask ourselves some very important questions before we began.  click to continue

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