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The Fast & Furious Diet - Dieter Jenna is furious with old diet plan and is determined to set things straight. Will she succeed?  Oh mommy!  click to continue

The Day the Diet Rains Came Up & Flooded the Valley of Thin - An increase in weight isn't the only increase when it comes to obesity.  Grab those tissues - this one's going to be a Diet Tear-Jerker. click to continue

Hitting Diet Pay Dirt - When Dieting Pays Off on Those Weight Scales - A wad of sugarfree gum here, a stash of rice cakes there.  A diet drink that stinks here, and an almost calorieless piece of fake cheese there.  When dieting pays off in a big weigh...  click to continue

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I'm Going to Get You, You Dirty Diet You! - Is your diet plan creating a weight gain?  Then it may be time to blow it up before it blows you up!  click to continue

Diet Sucker - Diet tips to keep thy mouth busy while dieting.  click to continue

 

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Fourth of July Diet Party Planner

Planning a 4th of July celebration?   Some healthy choices for your party and your diet - and some cool party ideas...

Bottlerocket Corn Pudding - Diet Wise

Mix EggBeaters, flour and Splenda together. Add butter spray and milk and mix until fully incorporated.  Carefully add corn and mix again, very slightly.

Pour into a large baking dish and place into a 350 degree pre-heated oven. Bake for about 40-45 minutes - until pudding center is solid and pudding top is golden brown. Allow to sit until slightly cooled.

Calories: Enjoy 1 cup for about 150 calories.

 

The Ingredients

2 ten ounce packages of frozen corn, thawed
1 1/2 cartons of EggBeaters
3 1/2 cups of skimmed milk
1/2 cup of refrigerated butter spray
4-5 Tablespoons of white flour
no calorie cooking spray
1/2 - 1 cup of Splenda - depending on how sweet you like your puddin'

 

If you would like to go to The Free 4th of July Party Planner, click here.

The 4th of July Diet Menu

If you would like to read some interesting facts about our former American Presidents, click below:

Diet Bites for the healthy body you want!

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Dessert Island - Is not getting a handle on those dessert calories getting a love handle on you?  Then this article's for you. click to continue

Body Frame Size - Quick method for determining your body's frame size.  Click here to continue

Good Diet Choices - Diet Decisions - Making Diet Choices That Positively Impact Your Weight Loss Program - Diet.  It's the scariest four-letter word that I know.  That's the problem with 'Diets'.  They are all so scary - no fun, no fun at all.

And that's one reason they so often fail.  If you're serious about losing weight, then you must make it fun! And hoppy!  Click here to continue

Up Diet Creek Without a Paddle - Dealing with diet suckholes. The four winds were colliding over Diet Creek and Jenny didn't have a paddle in sight.  She heard the rumbling waterfall in the distance, not having time to wonder what a waterfall was doing in a creek.  click to continue

Diet Turnip Truck - Diet out of control? Don't fall off the Diet Turnip Truck just yet.  click to continue

Things You Need to Know Before You Begin Any Diet - Before attempting to subscribe to any weight loss plan it’s imperative to know the amount of food that you are currently eating and what proportions you will be eating when you begin your diet.  Let’s ask ourselves some very important questions before we began.  click to continue

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