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Fourth of July Diet Party Planner

Low Fat, Low Calorie Grilled Rosemary Chicken

Planning a 4th of July celebration?  Some healthy choices for your party and your diet - and some cool party ideas with our Diet Planner...

The Ingredients

1 Whole Chicken, with skin

Crushed Rosemary

Sea Salt & Pepper

1/3 bottle of no calorie butter spray (fridge variety)

Foil

Simply cook chicken on grill until juices run clear. Remove. Place the chicken on a cutting board and when it cools enough to handle, remove skin.

Next, warm the butter spray and pour onto the naked chicken.  Then rub the chicken with crushed rosemary and sprinkle on the salt and pepper.  Return to the grill until golden brown.

Oven Method for Low Calorie Rosemary Chicken

Chicken may also be prepared in your oven.  Wrap chicken in foil and seal tightly. Cook in a 375 degree pre-heated oven for 30 minutes then remove.  VERY carefully, remove the foil.  Watch out for the hot steam that will be trapped inside your foil.

Place the chicken on a cutting board and when it cools enough to handle, remove skin.

Next, warm the butter spray and pour onto the naked chicken.  Then rub the chicken with crushed rosemary and sprinkle on the salt and pepper.  Return to the oven until golden brown and juices run clear.

Calories: Enjoy a breast or 2 wings or 2 legs or a thigh for about 250 calories. 

If you would like to go to The Free 4th of July Party Planner, click here.

For Something Red, Something White, Something Blue recipes, click here.

The 4th of July Diet Menu

Grilled Rosemary Chicken

Hunza Bread

Firecracker Tator Salad

Bottlerocket Corn Pudding

Bang-up Deviled Eggs

Cameo Celery Sticks

Sparkler Punch

Kangaroo Tea

Red, White & Blue Dream Cake

 

If you would like to read some interesting facts about our former American Presidents, click below:

Patriots

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