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The Fast & Furious Diet - Dieter Jenna is furious with old diet plan and is determined to set things straight. Will she succeed?  Oh mommy!  click to continue

The Day the Diet Rains Came Up & Flooded the Valley of Thin - An increase in weight isn't the only increase when it comes to obesity.  Grab those tissues - this one's going to be a Diet Tear-Jerker. click to continue

Hitting Diet Pay Dirt - When Dieting Pays Off on Those Weight Scales - A wad of sugarfree gum here, a stash of rice cakes there.  A diet drink that stinks here, and an almost calorieless piece of fake cheese there.  When dieting pays off in a big weigh...  click to continue

Are You Too Big for Your Britches? Three Day Diet to a Thinner Size Britches - Lucky you because Diet Bites has a formula that will help shrink that body so those pants will fit like a glove - minus three fingers (minus two fingers for males). click to continue

I'm Going to Get You, You Dirty Diet You! - Is your diet plan creating a weight gain?  Then it may be time to blow it up before it blows you up!  click to continue

Diet Sucker - Diet tips to keep thy mouth busy while dieting.  click to continue

 Dessert Island - Is not getting a handle on those dessert calories getting a love handle on you?  Then this article's for you. click to continue

Body Frame Size - Quick method for determining your body's frame size.  Click here to continue

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Fourth of July Diet Party Planner, Tips & Low Fat Recipes

First of all, before we get started, if you are a fan of Diet Bites then you know that we are HUGE animal lovers. Therefore, before you begin your party, secure your pets. Pets and fireworks DO NOT mix.

The best setting for your Fourth of July party might be in your own backyard.  String up strands of colorful red, white and blue lights around the area.  Be sure to place out several bug deterrents. Information on West Nile can be found here.

Decorate your appetizer trays with tiny toothpick flags.

Patriotic songs abound these days, so pick up a CD of your favorite.

A big metal tub filled with ice and poked full of beverages is a must for your Hot Holiday Party.

Decorate your serving table with the colors red, white and blue.

Flag material can be sewn into rugged napkins or 'bags' to hold party serving spoons, forks and knives.

Don't forget to Kiss the Diet Cook.

July 4th Safety Tips

Grilling your meats rather than frying will save you fat and calories.  Skip the fried chicken and try our Grilled Rosemary Chicken instead.

Opt for fresh fruits rather than homemade ice cream and heavy desserts. If you do enjoy a dessert, don't go A-I-P.

Marinades add calories to meats that you really don't want when dieting.  Instead, opt for herbs and spices to season those grilled goodies.

 


Grilled meats and simply-prepared foods - such as roasted corn-on-the-cob generally contain much fewer calories and fat as salad concoctions - such as potato salads, pasta salads, etc.  If you wish to enjoy a heavy salad, consider making one of ours found at the link above.

Avoid celebrating with alcohol. It's loaded with calories and it also can 'load' you - so keep a clear head and enjoy the day to the fullest.

Concentrate on what you are eating. It's easy to get caught up in the activity and not actually 'taste' what you are eating.

Speaking of activity - get a game of volleyball going.  Any sort of activity will give your body a chance to work off a few calories and might even balance your calorie overload, should you accidentally eat more than you'd planned.

Don't mix swimming and eating.  After you eat, stay out of the water until your food settles a bit. And be certain to intake plenty of fluids if you are going to be outdoors, as low fluids can kick up leg cramps and that's not good around any body of water.

Again, take in plenty of fluids, especially if you are going to be outdoors.

Wear sun gear and skin gear.

If you do go overboard, get right back on track the following day.

If you would like to go to The Free 4th of July Party Planner, click here.

For Something Red, Something White, Something Blue recipes, click here.

The 4th of July Diet Menu

If you would like to read some interesting facts about our former American Presidents, click below:

Diet Bites for the healthy body you want!

Patriots

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COPYRIGHT NOTICE:   If you would like to share this article, please provide a short description such as the first line or two of the article acting as a lead-in and a link leading to the Diet Bites article. Material may not be posted in full on another website, including message boards, chat rooms and blogs.  The material within the Diet Bites Weight Loss Diet Program website is for informational purposes only and not intended as medical treatment or to replace a doctor's professional advice. Our reference at Diet Bites is Tom, a biologist and naturalist. Sky is a qualified nutritionist.  Diet Bites is a unique free Weight Loss Diet Program that pivots on savvy diet motivation, a healthy daily diet, calories as well as counting calories, a healthy weight loss process, sound diet advice, safe diet tips, and foods based on the nutritional USDA food pyramid and food index guide. Diet Bites is a registered trademark.

 
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