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Three Day Diet Fad Diet Plan Review

Written by Diet Bites

Three Days to Lose Excess Fat, Too Good to be True

The 3 Day Diet has been circling the Diet Village for a long while now.  

Can an individual really drop significant pounds in just three days? Safely?  

And will those pounds stay away?  For good?  

While the verdict is out, this plan focuses on quick weight loss rather than safe weight loss.  After viewing this diet, might we ask, "Who the heck sits around thinking up these crazy fad diets?" With that said, here is the 3 Day Diet Menu, along with our independent review.

Guidelines for This Fad Fat Reduction Plan

The rules (yes, there are always rules when dieting - particularly when fad dieting) are as follows:

- Drink a minimum of 4 glasses of water or diet beverages per day.

- Any of the following may be used to your heart's content: salt, pepper, vinegar, lemon, herbs, Worcestershire sauce, soy sauce, mustard and catsup. 

Day 1 Menu, 3 Day Diet

Breakfast: Coffee/Tea with sugar substitute + 1/3 grapefruit + 1 piece of dry toast topped with 1 Tablespoon of peanut butter

Lunch: 1/2 cup of tuna in spring water + 1 piece of dry toast + coffee/tea with sugar substitute

Dinner: 3 ounces of lean meat + 1 cup of green beans + 1 cup of carrots + 1 apple + 1 cup of vanilla ice cream

Day 2 Menu, 3 Day Diet

Breakfast:  Coffee/Tea with sugar substitute + 1 egg + 1 slice of dry toast + 1/2 banana

Lunch: 1 cup of cottage cheese or tuna in spring water + 8 saltine crackers

Dinner: 2 franks + 1 cup of  cabbage + 1/2 cup of carrots + 1/2 banana + 1/2 cup of vanilla ice cream

Day 3 Menus

Breakfast: Coffee/Tea with sugar substitute + 5 saltine crackers + 1 ounce of cheese + 1 apple

Lunch: 1 boiled egg + 1 slice of dry toast + coffee/tea with sugar substitute 

Diet Dinner: 1 cup EACH of: tuna in spring water, carrots, cauliflower, melon + 1/2 cup of vanilla ice cream

See Part 2 - Our Recommendations, Review of this Fad Diet Plan


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