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The Metabolism Diet Plan
Fad Diets - Information & Review of the Metabolism Diet
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The Metabolism Diet Plan appears to be more of a starvation plan than a plan for weight loss success. Although intended to boost metabolism, a starvation diet accomplishes just the opposite - tossing the dieter into metabolism lock-down, slowing down to a snail's pace to conserve precious calories.
The metabolism has no idea that the individual is purposesly restricting calorie-intake.
Oddly enough, this diet is a small mock of The Scarsdale Diet.
The rules of the Metabolism Diet Plan:
- Drink a minimum of 4 glasses of water or diet beverage per day.
- Any of the following may be used to your heart's content: salt, pepper, vinegar, lemon, herbs, Worcestershire sauce, soy sauce, mustard and catsup.
Day 1 of the Metabolism Diet Plan
Breakfast: Coffee/Tea with sugar substitute
Lunch: 2 hard-boiled eggs + 1 cup spinach
Dinner: Lettuce & celery salad + 1 six-ounce steak prepared with no calorie cooking spray
Day 2 of the Metabolism Diet Plan
Breakfast: Coffee/Tea with sugar substitute + 1 water cracker
Lunch: Lettuce & celery salad + 1 six-ounce steak, grilled or broiled
Dinner: 8-10 ounces of lean ham
Day 3 of the Metabolism Diet Plan
Breakfast: Coffee/Tea with sugar substitute + 1 water cracker
Lunch: 2 hard-boiled eggs + 1 cup of green beans + 1 cup of tomatoes
Dinner: 8 - 10 ounces of lean ham + 2 cups of green beans & tomato salad
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Day 4 of The Metabolism Diet Plan
Breakfast: Coffee/Tea with sugar substitute + 1 water cracker
Lunch: 1 hard-boiled egg + 1 cup of carrots
Dinner: 1 cup of REGULAR yogurt + 1 ounce of Mozzarella cheese + 1 cup of fruit salad
Day 5 of The Metabolism Diet Plan
Breakfast: Coffee/Tea with sugar substitute + 1 raw carrot + the juice from one lemon (pucker up!!)
Lunch: 1 four - six ounce fried fish fillet + tomato salad
Dinner: 1 four - six ounce steak, broiled or grilled + a green salad
Day 6 of The Metabolism Diet Plan
Breakfast: Coffee/Tea with sugar substitute
Lunch: 4-8 ounces of grilled/broiled skinless chicken
Dinner: 2 hard-boiled eggs + 1 raw carrot
Day 7 of The Metabolism Diet Plan
Breakfast: Tea with lemon
Lunch: 4-8 ounce grilled/broiled steak + 1 1/2 cups of fruit salad
Dinner: A sensible dinner.
Diet Bites Rating for the Metabolism Diet Plan is as follows:
Our suggestion would be to implement grilled or broiled lean meats into your diet, as well as reduce sugar intake. The only meal that we can recommend from this Fad Diet is the dinner for Day 7: A sensible dinner - providing that it consists of more than TWO water crackers!
And shouldn't ALL meals be sensible?
Diet Legend - How Diet Bites Rates The Metabolism Diet Plan:
Diet Plan meets most standards necessary for a healthy diet.
Diet Plan is heart-healthy and excellent for weight loss.
Diet plan contains healthy foods but the overall plan is nutsy coo-coo. A total strike out.
This Diet Plan equals slow death and should never be taken seriously be anyone searching for a viable, healthy SAFE diet plan
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