The Scarsdale Diet Plan

Fad Diets - An independent review of the Scarsdale Diet Plan. Intended for informational purposes only.

The rules and eating guidelines of the Scarsdale Diet Plan:

- Drink a minimum of 4 glasses of water or diet beverage per day. The official food pyramid recommends a minimum of 8 glasses (cups) of water per day, which also includes beverages consumed throughout the day.

- Any of the following may be used to your heart's content: salt, pepper, vinegar, lemon, herbs, Worcestershire sauce, soy sauce, mustard and catsup.

Health Note: all of these ingredients contain 0-minimal calories and may included in most any healthy diet plan. Foods containing high sodium - such as mustard and catsup, and of course salt may be restricted in some individuals with heart conditions as directed by their physician.

Diet Menu for Day 1 of the Scarsdale Diet Plan:

Breakfast:
Coffee/Tea with sugar substitute + 1/2 grapefruit
Lunch:
All of the lean beef, chicken or fish that you wish + tomato salad + coffee/tea with sugar substitute
Dinner:
Broiled fish + lettuce & tomato salad + grapefruit/melon + coffee/tea with sugar substitute

Diet Menu for Day 2 of the Scarsdale Diet Plan:
Breakfast:
Coffee/Tea with sugar substitute + 1/2 grapefruit
Lunch:
All of the fruit salad you wish + coffee/tea with sugar substitute
Dinner:
Hamburger without bread + all the cooked veggies you wish + coffee/tea with sugar substitute

Diet Menu for Day 3 of the Scarsdale Diet Plan:
Breakfast:
Coffee/Tea with sugar substitute + 1/2 grapefruit
Lunch:
Tuna salad + grapefruit/melon + coffee/tea with sugar substitute
Dinner:
2 lean pork chops + mixed green salad + coffee/tea with sugar substitute

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