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Dieting
for Life
The
Cabbage Soup Diet
The
Blood Type Diet
The
Popcorn Diet
The
Grapefruit Diet
South
Beach Diet
One
Good Meal Diet
The
Chocolate Diet
The
Metabolism Diet
The
Slimfast Jumpstart Diet
The
3 Day Diet
Atkins
Diet
The
7 Day Diet
The
Portfolio Diet
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One Good Meal
Diet
- Fad
Diets - Review of the One Good Meal Diet
Fad
Diets - An independent review of the One Good Meal Diet. Intended for informational
purposes only.
- The most puzzling thing
about this fad diet is that the One Good Meal is exactly that: One Good Meal
per week. Anyone attempting the One Good Meal Diet should make dang sure that their Last Will & Testament is up to date.
Here's the disturbing LITTLE
meal plan:
-
- Diet Menu for
Day 1 of the One Good Meal Diet
- Breakfast:
- Coffee
- Lunch:
- 2 eggs + 1 tomato
- Dinner:
- 7 Ounces of RED meat +
a green salad.
-
- Diet Menu for
Day 2 of the One Good Meal Diet
- Breakfast:
- Coffee + toast OR cracker
- Lunch:
- 7 Ounces of RED meat +
green salad
- Dinner:
- 5 1/4 Ounces of ham + 1
cup of yogurt
-
- Diet Menu for
Day 3 of the One Good Meal Diet
- Breakfast:
- Coffee + toast OR cracker
- Lunch:
- Green salad + 1 tomato
+ 1 mandarin orange OR regular orange
- Dinner:
- 3.5 Ounces of ham + fruit
salad + 2 eggs
-
- Diet Menu for
Day 4 of the One Good Meal Diet
- Breakfast:
- Coffee + toast OR cracker
- Lunch:
- 5 1/4 Ounces of Gruyere
cheese + 1 egg + 1 carrot
- Dinner:
- Fruit salad + 1 Yogurt
-
- Diet Menu for
Day 5 of the One Good Meal Diet
- Breakfast:
- 5 1/4 Ounces of ham + 1
cup of carrots
- Lunch:
- 7 Ounces of broiled fish
+ 1 tomato
- Dinner:
- 8 3/4 Ounces of RED meat
-
- Diet Menu for
Day 6 of the One Good Meal Diet
- Breakfast:
- Coffee + toast OR cracker
- Lunch:
- 1/4 Baked Chicken + 1 citrus
fruit
- Dinner:
- 2 Eggs + 1 cup raw carrot
-
- Diet Menu for
Day 7 of the One Good Meal Diet
- Breakfast:
- Coffee + toast OR cracker
- Lunch:
- 7 Ounces of RED meat +
1 citrus fruit
- Dinner:
- Anything you like up to
500 calories (WOW, an entire Pop Tart)!
-
- At this point, the starving
dieter enters Phase II - a repeat of Phase 1. Gosh, someone hand me the
phaser so I can put myself out of my Diet Misery!
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Loss Information & Dieting Advice
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Diet | What
Causes Weight Gain?
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