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One Good Meal Diet

Fad Diets - Review of the One Good Meal Diet

Fad Diets - An independent review of the One Good Meal Diet. Intended for informational purposes only.

The most puzzling thing about this fad diet is that the One Good Meal is exactly that: One Good Meal per week. Anyone attempting the One Good Meal Diet should make dang sure that their Last Will & Testament is up to date. Here's the disturbing LITTLE meal plan:
 
Diet Menu for Day 1 of the One Good Meal Diet
Breakfast:
Coffee
Lunch:
2 eggs + 1 tomato
Dinner:
7 Ounces of RED meat + a green salad.
 
Diet Menu for Day 2 of the One Good Meal Diet
Breakfast:
Coffee + toast OR cracker
Lunch:
7 Ounces of RED meat + green salad
Dinner:
5 1/4 Ounces of ham + 1 cup of yogurt
 
Diet Menu for Day 3 of the One Good Meal Diet
Breakfast:
Coffee + toast OR cracker
Lunch:
Green salad + 1 tomato + 1 mandarin orange OR regular orange
Dinner:
3.5 Ounces of ham + fruit salad + 2 eggs
 
Diet Menu for Day 4 of the One Good Meal Diet
Breakfast:
Coffee + toast OR cracker
Lunch:
5 1/4 Ounces of Gruyere cheese + 1 egg + 1 carrot
Dinner:
Fruit salad + 1 Yogurt
 
Diet Menu for Day 5 of the One Good Meal Diet
Breakfast:
5 1/4 Ounces of ham + 1 cup of carrots
Lunch:
7 Ounces of broiled fish + 1 tomato
Dinner:
8 3/4 Ounces of RED meat
 
Diet Menu for Day 6 of the One Good Meal Diet
Breakfast:
Coffee + toast OR cracker
Lunch:
1/4 Baked Chicken + 1 citrus fruit
Dinner:
2 Eggs + 1 cup raw carrot
 
Diet Menu for Day 7 of the One Good Meal Diet
Breakfast:
Coffee + toast OR cracker
Lunch:
7 Ounces of RED meat + 1 citrus fruit
Dinner:
Anything you like up to 500 calories (WOW, an entire Pop Tart)!
 
At this point, the starving dieter enters Phase II - a repeat of Phase 1. Gosh, someone hand me the phaser so I can put myself out of my Diet Misery!
 

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Picture of Food Pyramid Containing Maximum Daily Servings - 1,810 Calories
 
Picture of Food Pyramid Containing Maximum Daily Servings - 3,590 Calories

Fred Learns About the Food Pyramid - Want quick yet healthy weight loss like Fred?  Then this article was written just for you!  click to continue

Eliminating One Food - We've all heard it - it's been around for years now.  "If you will eliminate just one stick of gum a day from your diet, you will lose 3 pounds in one year!' (or just one cookie, one soda, etc...)  click to continue

Is Your Diet Glass Half-Empty or Half-Full? - The importance of keeping dieting positive for weight loss results.   click to continue

I'll Go On a Diet Tomorrow - Most of us are far too friendly with cupid's chocolates, we give way too much thanks to Grandma's turkey dinner on Thanksgiving Day and we even go hog wild on Groundhog's Day. Please pass the biscuits and red eye gravy.... click to continue

Lose Weight by Reintroducing the Knife & Fork Into Your Diet - Let's take a moment to think back to your infancy....  Remember how you used to grab onto food, completely ignoring your knife and fork?  It's the main reason that mommy purchased the Tweety & Sylvester feeding set.... click to continue

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