Dieting for Life

The Slimfast Jumpstart Diet Plan

Fad Diets - Review

The main reason that you don't fall over dead with the Slimfast Jumpstart Diet Plan is because the shakes are packed with calories.

If you've never experienced a liquid diet, you've never experienced hell. These are the absolute worst types of diets on the digestive system. Phoey on the idiotic theory that , 'It's good to cleanse the system."

A system can only be cleansed so many times. It's like cleansing a car until the paint job shines. If you keep cleansing, you'll eat off the paint. Sort of similar to the internal side of you.

Although Slimfast does offer many other products that can be a healthy part of your diet plan, it is our opinion that the Jumpstart Diet Plan can pose significant health risks for some individuals. Liquid diets of any type should never be attempted without the close supervision of a qualified physician, dietitian or nutritionist.

The Slimfast Jumpstart Diet Plan basic daily diet includes:
1 large salad
veggies
3 Jumpstart Shakes
Unlimited Sugarfree Gelatin
Exercise 30 minutes per day.
Drink at least 8 glasses of water per day.
Weigh every morning.

You may only eat what is outlined per day in the Slimfast Jumpstart Diet Plan. However, you may space the meals throughout the day if you wish.

Here is a day's example of the Slimfast Jumpstart Diet Plan:
Breakfast: 1 shake + 1 fruit
Lunch: 1 shake + 1 fruit + gelatin
Mid-Afternoon Snack: 1 veggie + gelatin
Dinner: 1 shake + 1 large salad + 3 veggies
Snack: 1 fruit + gelatin

Though the shakes contain vitamins and minerals, the diet is far too harsh on the body. Frankly, I'd take a Hershey's candy bar for 220 calories any day over a commercial liquid diet shake.

Added to the 'fad diet pain' is the price of those shaky cans $$$$.

Our advice: Save your hard earned money! Try the free Diet Bites 10 Day Diet Plan and enjoy healthy meals while you lose weight. Your unshocked system will thank you - as will your pocketbook. If it's a tasty diet shake that's high in nutrition without tasting commercially processed, try our wholesome diet shakes prepared with common, healthy ingredients such as skim milk and fresh fruit.

And as with any diet plan, be sure to get your doctor's thumbs up beforehand.

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