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Dieting for Life
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Diet Albatross Sail AwayYou're trying your best to diet, but something's just not right. Could it be that a Dang Diet Albatross is hanging around your neck? You've been dieting for days on end yet the numbers on your bathroom scales just won't budge. It's as if they have been super-glued forevermore. So what could be wrong? Perhaps it's time to pull out a sheet of paper and see what's up! Got your paper? Good. Pen? Good. Thinking cap? Yes, I knew you'd forget that. Waiting..... Okay, all set? Good. #1 Write down the HEALTHY magic number that you want to reach. #2 Write down the date that you plan to meet this goal by basing your weight loss on 2 pounds per week. #3 Write down the number of calories that you plan to eat each day while dieting. (Hint: this number should range between 1,200 - 1,500 calories per day. Do NOT go below 1,200 calories per day or the Dang Diet Albatross might choke you!) #4 Write down the exercise plan that you have settled on during diet time. (Hint: CHOOSE WISELY! This should be an activity that you will stick to throughout your lifetime. A good answer is: 'Walking 1 mile every other day PLUS another activity during the week that will get your blood pumping, such as jumping rope.) #5 Write down the number of calories that you ate today. What? You don't know? Hum.... If you don't know the number of calories that you ate today, therein lies the Dang Diet Albatross - THE reason why those bathroom scales are locked on the wrong number. There is a quick solution! Simply begin counting those calories!!! Look on the packages of foods that you eat. Add up the ingredients when you make your special recipes and divide that number by the servings produced. Count those calories because they aren't free. On the other hand, if you know the number of calories that you've eaten, then again - therein lies the Dang Diet Albatross. Obviously and unfortunately, your diet contains too many calories. If you are consuming 1,500 calories per day, then try cutting back to 1,350 calories per day. If you are consuming 1,350 calories per day, try cutting back to 1,200 calories per day. But remember: Do NOT go below 1,200 calories or the Dang Diet Albatross might choke you! If you are truly consuming 1,200 calories per day and experiencing no loss of weight, then it's time to plan a check up with your doctor. If you have only been dieting 2-3 days, give those scales a few more days to catch up with all the good things that you have done for your body.
Weight Loss Information & Dieting Advice
Fred Learns About the Food Pyramid - Want
quick yet healthy weight loss like Fred?
Then this article was written just
for you! click
to continue Eliminating One Food - We've all heard it - it's been around for years now. "If you will eliminate just one stick of gum a day from your diet, you will lose 3 pounds in one year!' (or just one cookie, one soda, etc...) click to continue Is
Your Diet Glass Half-Empty or Half-Full?
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importance of keeping dieting positive for
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to continue I'll Go On a Diet Tomorrow - Most
of us are far too friendly with cupid's chocolates,
we give way too much thanks to Grandma's turkey dinner
on Thanksgiving Day and we even go hog wild on Groundhog's
Day. Please pass the biscuits and red eye gravy.... click
to continue Lose Weight by Reintroducing the Knife & Fork Into Your Diet - Let's take a moment to think back to your infancy.... Remember how you used to grab onto food, completely ignoring your knife and fork? It's the main reason that mommy purchased the Tweety & Sylvester feeding set.... click to continue Diet Bites - The Flaming Phoenix of Diet. Diet Hot with free diet plans, diet motivation & diet menus. Over 1,000 smart weight loss & dieting articles, including latest dieting news. We're Diet Fresh!
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