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 Opt for a healthy diet - one that lasts a lifetime!

The Cabbage Soup Diet

Opt for a healthy diet - one that lasts a lifetime!

The Blood Type Diet

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The Popcorn Diet

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The Grapefruit Diet

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South Beach Diet

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One Good Meal Diet

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The Scarsdale Diet

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The Chocolate Diet

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The Metabolism Diet

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The Slimfast Jumpstart Diet

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The 3 Day Diet

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Atkins Diet

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The 7 Day Diet

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The Portfolio Diet 

 

Dietmania

Meet the Diet Beatles

Cabbage Soup Diet, Scarsdale Diet, One Good Meal Diet, Popcorn Diet, Atkins Diet, Grapefruit Diet, Beverly Hills Diet, Low fat/No Fat Diet, The Blood Type Diet...

So many diets!  Most - if not all of the above are fad diets. Stop and think a minute. Do you know anyone who has gone on a fad diet and kept the weight off?  

Many people have experienced great success with fad diets. However, 9 times out of 10, the weight comes back.  And not only does the weight come back, it usually brings along a few 'buddy pounds' with it.

The Cabbage Soup Diet is a great diet 'tool' that can be incorporated into your diet plan. The key is to KEEP the soup recipe and toss the diet plan.  Cabbage Soup is delicious, filling and low in fat and calories.  However, the diet plan is NOT healthy.

So when is a diet NOT a fad diet?

Any diet that you could enjoy even when you aren't dieting, should be considered a wise and good diet.  This type of diet will include all of the basic food groups, plenty of calories to get you through your busy day, a bit of fat to keep your mane shiny, plenty of liquids, and MODERATE exercise.

The Key:

The key to fad diets is to take the good points of the diet and incorporate those into your personal diet plan.  In other words, you might want to think about including Cabbage Soup into your diet plan OR a Slimfast shake every now and then.

When dieting, the dieter needs all the help they can get to reach that magic number on their scales.  But most importantly, they need to reach that number in a healthy manner and arrive safely.

Opt for a healthy diet - one that lasts a lifetime! Use your noggin.

Opt for a healthy diet - one that lasts a lifetime! Plan your diet carefully.

Opt for a healthy diet - one that lasts a lifetime! Include HEALTHY suggestions and tips from the Internet, diet books, other diet plans and your friends and family in your personal diet plan.

Opt for a healthy diet - one that lasts a lifetime! Arrive SAFELY at your magic number!

And if a fad diet comes along - wait and give it some time to migrate through the public.  Don't be a guinea pig!

Click here to learn about more popular FAD DIETS.

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Picture of Food Pyramid Containing Maximum Daily Servings - 1,810 Calories
 
Picture of Food Pyramid Containing Maximum Daily Servings - 3,590 Calories

Fred Learns About the Food Pyramid - Want quick yet healthy weight loss like Fred?  Then this article was written just for you!  click to continue

Eliminating One Food - We've all heard it - it's been around for years now.  "If you will eliminate just one stick of gum a day from your diet, you will lose 3 pounds in one year!' (or just one cookie, one soda, etc...)  click to continue

Is Your Diet Glass Half-Empty or Half-Full? - The importance of keeping dieting positive for weight loss results.   click to continue

I'll Go On a Diet Tomorrow - Most of us are far too friendly with cupid's chocolates, we give way too much thanks to Grandma's turkey dinner on Thanksgiving Day and we even go hog wild on Groundhog's Day. Please pass the biscuits and red eye gravy.... click to continue

Lose Weight by Reintroducing the Knife & Fork Into Your Diet - Let's take a moment to think back to your infancy....  Remember how you used to grab onto food, completely ignoring your knife and fork?  It's the main reason that mommy purchased the Tweety & Sylvester feeding set.... click to continue

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