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Dieting for Life
Calories-Counting Calories Info
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Sugar Substitutes
Pink, yellow, blue or white - no, it's not the makings of a baby shower, rather the color of your packet of sugar. In this case, good guys don't wear white - although we do want to impress that sugar is naturally good. But if you're watching the numbers on your bath scales, you'll want to grab for the pink, the yellow or the blue. Here is the Diet Low Down: White Packets - pure cane sugar. Although granulated sugar contains a scant 15 calories (4 carb grams) per TEASPOON, a teaspoon doesn't always go a long way, particularly if you're equipped with a larger than life sweet tooth. An eight ounce soda with sugar weighs in at about 140 calories. One cup of sugar contains about 800 empty calories. Blue Packets - Equal, Nutrasweet - just a couple of names that aspartame goes under. These type sweeteners contain zero calories and are a close ringer for real sugar. However, they don't hold up to heat well so it may take more for those drinks that are hot; for baking needs, use Splenda instead. Yellow Packets - Splenda - Our favorite sweetener substitute. Splenda is made from real sugar but the calories are not absorbed in the body. Splenda is a bit pricey, but a big bag goes a very long way. Splenda is a dead ringer for real sugar, can be used for baking, and comes in packets and also loose to suit your cooking OR on-the-go needs. Pink Packets - Sweet n Low - These pink packets contain an aftertaste that some people may notice, but they've been around for over forty years now. A key ingredient is saccharin which is over 300 times sweeter than real sugar. Talk about sweet!
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Weight Loss Solutions - Grill like a healthy tiger rather than a Diet Kitten out of control. Keep in mind that YOU control what goes on your grill. click to continue Happy Holidays, Unhappy Weight Gain - Thanksgiving: Thank you, God, for the food we're about to glut - Anyone on a diet right now is a nut. click to continue Mama's Shaking in the Kitchen - Being Diet Bad - Oh Mama - it appears that Mama Jones has done gone and erupted Diet Havoc in the kitchen! click to continue Weight Loss LuLu, the Taste-Tester - Lu Lu's weight scales indicated a non-existent weight loss. What was Lu Lu doing wrong? click to continue Weight Gain - State of the Union, Oregon Flatlines as Alabama Climbs - According to Trust for America's Health, an advocacy group focusing on weighty state issues, all states in the USA increased in weight except Oregon. click to continue Flavonols - Chocolate Lovers Delight for Combating Vascular Disease - Further research on dark chocolate points to big health benefits, particularly in warding off vascular disease. click to continue The Fast & Furious Diet - Dieter Jenna is furious with old diet plan and is determined to set things straight. Will she succeed? Oh mommy! click to continue The Day the Diet Rains Came Up & Flooded the Valley of Thin - An increase in weight isn't the only increase when it comes to obesity. Grab those tissues - this one's going to be a Diet Tear-Jerker. click to continue Dessert Island - Is not getting a handle on those dessert calories getting a love handle on you? Then this article's for you. click to continue On a Diet - When the dieter pursues a diet, they may immediately think, "I'm on a diet. I am restricted on what I can eat, so I can't have this.... And I can't have that. And, oh dear, I wish this diet were already over!" click to continue Obese to Oh Bliss - Climibing up the weight ladder and back down again. click to continue Diet Article Vault 2 | Diet Article Vault 3
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How Many Calories Do You Need Per Day? Recommended Calorie Needs for Individuals Weighing: |
