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Your Diet Choices - Fastfood OR Fatfood? Cobb Salad OR Big Mac?The Big Mac could be your better diet choice... The New McDonald's Menu
McDonald's has introduced a line of premium salads. Are these the healthy bites that they project OR are they clowning around? As far as taste goes, these salads are THE TOPS! If these awesome Green Giants become a HUGE HIT, perhaps McDonald's and the other fastfood guru's will get a big message from the public which is: OFFER US HEALTHY DELICIOUS CHOICES LIKE THESE SALADS!!!! Along with the good news, comes some not-so-good news. The salads are a healthy choice AS ORDERED. However, depending on which salad you order, if you add the croutons, dressing and crackers, then you're talking more fat and calories than had you ordered a Big Mac! So although these salads are big on taste, they can be bigger on calories, as well. For example, if you order the Grilled Chicken Cesar Salad and enjoy the Ranch Dressing, a bag of croutons, and 2 packs of crackers with your salad, here's the bad news: GRILLED Salad Order = 600 calories/40 fat grams BIG MAC = 590 calories/34 fat grams The Big Mac:
The fried salad versions (which were awesomely great):
The grilled versions (which were also awesomely great):
Their old side salad standby: The Salad Fixens:
Salads compared to your usual fastfood McDonald's faire OR should we say FATFOOD FAIRE???:
And look what they have done to innocent-looking strawberries!
So - keep to the salads (preferably the grilled salads) and the dressings that are under 120 calories and use only 1/2 a pack of that dressing if you can get by with that. By doing such, you'll be sending the fastfood industry a big message. We'll all be a lot healthier for our efforts!!! And in closing, if any fastfood establishment is listening, please consider posting your nutritional information on your food wrappers OR on a sticker that adheres to the box.
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How Many Calories Do You Need Per Day?
Recommended Calorie Needs for Individuals Weighing: |