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3 Great Cook-A-Heads - Diet Salad RecipesMmmm - somethin' good's a-cookin in mama's kitchen.... Three smart heads that are a dieter's delight! Nutritious, low in calories, sodium with virtually no fat yet packed with Vitamin C, fiber and other important nutrients that you need now, more than ever! Diet Tip: Cook-A-Head of Cabbage! Although big on serving size, this fiber-filled baby is small in calories, rich in Vitamin C (cancer fighter), and is a great immunity booster.
Serves 20 extremely generously for about 88 calories per 1-cup serving. You'll Need: 1 head of finely chopped green cabbage, or 8 cups of finely chopped cabbage (32 calories per cup) 1 head of finely chopped purple cabbage, or 8 cups of finely chopped cabbage (32 calories per cup) 3 finely chopped cored apples sprinkled with a tab of lemon juice to prevent browning (leave on peeling, if desired) (a good-sized 5-ounce apple will have about 80 calories) 1 twelve-ounce can of pineapple tidbits with juice (check your can for calories; our variety contained 180 calories) Light Mayo, as desired - depending on how creamy you like your salad (Check your jar, but our variety contained 35 calories per Tablespoon. There are 16 Tablespoons in a cup and we used 1 cup of Mayo for our Apple Doll Salad.) 1/2 cup of Golden Raisins (dark raisins also work well!) (220 calories) 6 packets of Splenda or Equal (0 calories) Mix well and serve with roasted chicken, a fresh loaf of rosemary bread, wild rice and a tall pitcher of iced tea with lemon & Splenda/Equal. DIET TRIVIA: As a note, in an era gone by, Apple Head Dolls were the 'Barbie's' of their time. Before toy manufacturing came into place, apples were dried and used as the heads for little girl's dolls. My, we've come a long way!
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Diet Recipe for Apple Doll Salad