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    Getting A-Head With Your Diet Plan

    Mmmm - somethin' good's a-cookin in mama's kitchen....

    Get a-head with your diet plan by incorporating any of these low calorie' heads' into your diet plan:

    The Big Diet Heads

    • cauliflower - about 25 calories per cup, raw
    • cantaloupe - about 53 calories per cup
    • red cabbage - 1 cup chopped contains about 28 calories
    • green cabbage - 1 cup chopped contains about 22 calories
    • grapefruit - about 39 calories for 1/2
    • honey dew melon - about 61 calories per cup

    The Fruity Diet Heads

    • oranges - 1 cup contains about 85 calories
    • cherries - 1 cup contains about 74 calories
    • peaches - 1 cup contains about 66 calories
    • nectarine - 1 cup contains about 61 calories

    The Small Genius Diet Heads

    • onions - 1 cup diced contains about 115 calories, yellow onions
    • raisins - fifty raisins contain about 78 calories
    • dates - 1 date contains about 23 calories
    • blueberries - 1 cup of blueberries contains about 83 calories
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    Weight Loss Solutions - Grill like a healthy tiger rather than a Diet Kitten out of control.  Keep in mind that YOU control what goes on your grill.  click to continue

    Happy Holidays, Unhappy Weight Gain - Thanksgiving: Thank you, God, for the food we're about to glut - Anyone on a diet right now is a nut. click to continue

    Mama's Shaking in the Kitchen - Being Diet Bad - Oh Mama - it appears that Mama Jones has done gone and erupted Diet Havoc in the kitchen!  click to continue

    Weight Loss LuLu, the Taste-Tester - Lu Lu's weight scales indicated a non-existent weight loss. What was Lu Lu doing wrong?  click to continue

    Weight Gain - State of the Union, Oregon Flatlines as Alabama Climbs - According to Trust for America's Health, an advocacy group focusing on weighty state issues, all states in the USA increased in weight except Oregon.  click to continue

    Flavonols - Chocolate Lovers Delight for Combating Vascular Disease - Further research on dark chocolate points to big health benefits, particularly in warding off vascular disease.  click to continue

    The Fast & Furious Diet - Dieter Jenna is furious with old diet plan and is determined to set things straight. Will she succeed?  Oh mommy!  click to continue

    The Day the Diet Rains Came Up & Flooded the Valley of Thin - An increase in weight isn't the only increase when it comes to obesity.  Grab those tissues - this one's going to be a Diet Tear-Jerker. click to continue

    Dessert Island - Is not getting a handle on those dessert calories getting a love handle on you?  Then this article's for you. click to continue

    On a Diet - When the dieter pursues a diet, they may immediately think, "I'm on a diet. I am restricted on what I can eat, so I can't have this.... And I can't have that. And, oh dear, I wish this diet were already over!" click to continue

    Obese to Oh Bliss - Climibing up the weight ladder and back down again.  click to continue

    Diet Article Vault 2 | Diet Article Vault 3

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