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    Minimum Daily Nutrition Needs

    With so many fad diets on the Diet Market these days, be certain to thoroughly study any Diet Plan before striking out. You might find yourself lost on the pathway that leads to the Diet Cemetery (i.e. Dead Diet in more ways that one.....)

    Therefore, while dieting, be certain to include the minimum of the following to ensure a healthy body while dieting. If you are 'carb dieting' opt for complex carbs.

    The following are the minimum daily nutritional requirements established by the FDA.

    Dairy - Daily Minimum Requirements: 2 servings
    Dairy includes milk, cheese, cottage cheese, etc.
     
    Proteins - Daily Minimum Requirements: 2 servings
    Proteins include lean meats, nuts, eggs, peanut butter, beans, etc.
     
    Grains - Daily Minimum Requirements: 6 servings
    Grains include bread, pasta, rice, etc.
     
    Vegetables - Daily Minimum Requirements: 3 servings
    Vegetables include a mix of raw and cooked. Raw veggies promotes healthy digestion, as well as good dental health.
     
    Fruits - Daily Minimum Requirements: 6 servings
    Always wash fruits thoroughly to remove chemicals, pesticides and traces left behind by Little Johnny's curious fingers while at the market with mommy.
     
    Fats: Use sparingly
     
    Water: 8 glasses
     

     

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    Weight Loss Solutions - Grill like a healthy tiger rather than a Diet Kitten out of control.  Keep in mind that YOU control what goes on your grill.  click to continue

    Happy Holidays, Unhappy Weight Gain - Thanksgiving: Thank you, God, for the food we're about to glut - Anyone on a diet right now is a nut. click to continue

    Mama's Shaking in the Kitchen - Being Diet Bad - Oh Mama - it appears that Mama Jones has done gone and erupted Diet Havoc in the kitchen!  click to continue

    Weight Loss LuLu, the Taste-Tester - Lu Lu's weight scales indicated a non-existent weight loss. What was Lu Lu doing wrong?  click to continue

    Weight Gain - State of the Union, Oregon Flatlines as Alabama Climbs - According to Trust for America's Health, an advocacy group focusing on weighty state issues, all states in the USA increased in weight except Oregon.  click to continue

    Flavonols - Chocolate Lovers Delight for Combating Vascular Disease - Further research on dark chocolate points to big health benefits, particularly in warding off vascular disease.  click to continue

    The Fast & Furious Diet - Dieter Jenna is furious with old diet plan and is determined to set things straight. Will she succeed?  Oh mommy!  click to continue

    The Day the Diet Rains Came Up & Flooded the Valley of Thin - An increase in weight isn't the only increase when it comes to obesity.  Grab those tissues - this one's going to be a Diet Tear-Jerker. click to continue

    Dessert Island - Is not getting a handle on those dessert calories getting a love handle on you?  Then this article's for you. click to continue

    On a Diet - When the dieter pursues a diet, they may immediately think, "I'm on a diet. I am restricted on what I can eat, so I can't have this.... And I can't have that. And, oh dear, I wish this diet were already over!" click to continue

    Obese to Oh Bliss - Climibing up the weight ladder and back down again.  click to continue

    Diet Article Vault 2 | Diet Article Vault 3

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