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Fred Learns About the Food Pyramid - Want
quick yet healthy weight loss like Fred?
Then this article was written just
for you! click
to continue
Diet Trouble-Shooting Guide - Diet
Bites unveils the first-ever trouble shooting guide
for dieters. click
to continue
Diet - What is a diet? click
to continue
On a Diet - When the dieter pursues a diet, they may
immediately think, "I'm on a diet. I am restricted on what I can eat, so I can't
have this.... And I can't have that. And, oh dear, I wish this diet were already
over!" click
to continue
Obese to Oh Bliss - Climbing
up the weight ladder and back down again. click
to continue
I'm in the Mood for Dieting -
If you can't seem to get in the mood
for dieting, we'll do our best to get you there. Dieting can be a pleasant
experience, and a life-altering one at that! click
to continue
The Maverick Dieter - With a gazillion diets around, do
you still find it hard to find a diet that's perfect for you? Then perhaps it's
time to become a Maverick Dieter... click
to continue
Weight Loss & Dieting via
the Fruit of the Earth - Due to the American culture being flavored more and more with new immigrants, we
are seeing a change in not only the way that America looks, but also in the way
America cooks. click
to continue
When Your Diet Flies South -
Many individuals do tend to appear much heavier
after the holidays, but that may be an instinctive quality of
mankind. click
to continue
Eliminating One Food - We've all heard it - it's been around
for years now. "If you will eliminate just one stick of gum a day from your
diet, you will lose 3 pounds in one year!' (or just one cookie, one soda,
etc...) click
to continue
Lose Weight by Reintroducing
the Knife & Fork Into Your Diet
- Let's take a moment
to think back to your infancy.... Remember how you used to grab onto food,
completely ignoring your knife and fork? It's the main reason that mommy
purchased the Tweety & Sylvester feeding set.... click
to continue
Eat Like a Baby to Lose Weight?
- Why it may not be a good idea and why baby steps are best. click
to continue
Obesity Statistics - click
to continue
BMI Chart - click
to continue
A Toast to Your Diet! - click
to continue
- Diet
Snack Attack
- The
Diet Root Cellar
- Diet
Recipe Tips
- Diet
Questions
- Diet
Plum
- Diet
Partner
- Diet
Parachute
- Diet
Oils
SITE
DISCLAIMER
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Jell-O No Bake
Real Diet Cheesecake Dessert
We've skinnied
this fabulous dessert just in time for summer!
 Weighing in - in this corner is our Full Blown Cheesecake -
6 servings at 370 calories per slice, and almost 30 fat grams of fat!!! And in this corner, our Skinny Full Blown Cheesecake -
6 servings at 225 calories per slice and 9 grams of fat!!
Better yet - we couldn't
tell the 'Fatty Cheesecake' from the 'Skinny Cheesecake'! That's a total savings in calories of 135 calories per slice and about
20 grams of fat per slice. For a few calories more, you can cap
your pie with fluffy whipped
topping!
Begin with
a box of Jell-O no-bake cheesecake. They offer a reduced calorie
version that can be skinned further still using the tips below.
Most any boxed no-bake cheesecake will work, so make the base
from your favorite brand.
How'd we do this?
 Crust - substitute 2 tablespoons of sugar for 2-5 packets of
Splenda or Equal and 6 Tablespoons of melted margarine for 6 - 8 Tablespoons
of refrigerated no calorie butterspray.
Filling - substitute 1 1/2 cup of whole milk for 1 1/2 cup of
skimmed (80 calories per cup) milk.
In fact, we're so Pie Skinny that we're going to add a little
fluff to our masterpiece.
After filling sets, add 1/2 of an eight-ounce container of Cool
Whip Free (or your favorite generic brand of whipped topping that would equal
15 calories per 2 Tablespoons).
Add about 30 calories per slice for a total of 255 calories.
Keep in mind that this is a scrumptious HUNK of pie - an entire
1/6 - NOT the standard 1/8. That's a lot of pie! Fat grams hover just
under 10 grams per slice.
 What a diet deal! Let's do the Peacock Strut!
Weight
Loss Information & Dieting Advice
- What
is Bubble Tea | Bubble
Tea Recipes | Chai
Bubble Tea Recipe
| Summer
Diet Plan | Diet
Monkey | Easy
Weight Loss | Diet
Sandwich Recipes | Diet
Dessert Tips | Diet
Tip When Dining Out | What
is Melatonin? | Side
Effects of Melatonin | Calories
Count for Weight Loss | How
Much Salt Per Day? | What
Causes Intense Sugar Cravings? | Practice
Stop Eating Before Stuffed | Fasting
for Weight Loss | Tropical
Diet | What
Causes Weight Gain? |
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Diet Bites
Causes of
Weight Gain
Causes of Weight Gain - Five
tricky triggers of weight gain.
Weight gain - it's sure fun packing
on those pounds, but it's sure not fun getting
them off. While most of us have to
be in the mood to lose weight, it's important
that we make a strong effort not to gain
MORE weight until we can lose that unwanted
weight. click
to continue
Tracking Weight Gain.- Don't
track and mope over weight gain - be the
little Diet Engine that could! click
to continue
Constipation & Weight Gain - Are
you full of .....well, let's just say unwanted
baggage that is weighing you down? click
to continue
 Is
Your Diet Glass Half-Empty or Half-Full?
- The
importance of keeping dieting positive for
weight loss results. click
to continue
Weight Loss Help - Suggestions
and solutions for weight loss issues. click
to continue
Hip to Waist Ratio Weight Risks
- More than ever, it's important to be 'hip'. click
to continue
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Hip to Waist Ratio Formula
I'll Go On a Diet Tomorrow - Most
of us are far too friendly with cupid's chocolates,
we give way too much thanks to Grandma's turkey dinner
on Thanksgiving Day and we even go hog wild on Groundhog's
Day. Please pass the biscuits and red eye gravy.... click
to continue
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Article Updates
The
Beginning of Your Diet Plan
The
Middle of Your Diet Plan
The
End of Your Diet Plan
Fishing
for Weight Loss
How
Big is Your Teaspoon?
Calories
in Starbucks Cookies
The
Benefits of Olive Oil
Low
Cholesterol Diet
Low
Calorie Cookie
How
To Lower Bad Cholesterol
House
of Carbs Directory
Diet
Key Lime Pie Recipe
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