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Calories in White Button-Type Mushrooms
One cup of whole White Mushrooms contains about 21 calories.
Low Calorie Diet Recipe for Button Mushrooms: Begin your recipe with sliced mushrooms that are free of dark bruises. They should appear snow-white and firm to the touch. To prepare this recipe you will need 1 small container or about 2 cups of mushroom slices. This recipe can be prepared with button mushrooms - or your favorite variety of mushrooms. If you prefer to leave the mushrooms whole, you can certainly do that.
Transfer slices of mushrooms into a deep non-stick skillet that contains 1 teaspoon of olive oil. Or you can use cooking spray for zero added calories. The butter variety will also add flavor to the mushrooms. As to the addition of olive oil, the caloric content is about 60 calories and they also add a nice flavor to the mushrooms.
Cook on low heat, stirring occasionally. Add 1 teaspoon of soy sauce to the pan then salt and pepper the mushrooms. The mushrooms can be served at this stage but a couple more ingredients will take it up a notch. Add a pinch of dried dill and a Tablespoon of regular sour cream - or you can use fat reduced sour cream for about 20 fewer calories.
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Calories & Nutritional Information for Mushrooms, Raw Form
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Calories in Mushrooms, White Button Nutrients in White Button Mushrooms | Units | 1 cup white button mushrooms, pieces or slices ------- 70g | 1 cup, whole white button mushrooms ------- 96g | 1 large white button mushrooms ------- 23g | 1 medium white button mushroom ------- 18g | 1 small white button mushroom ------- 10g |
|---|---|---|---|---|---|---|
| Proximates in White Button Mushrooms | ||||||
| Water |
g
|
64.72
|
88.75
|
21.26
|
16.64
|
9.24
|
| Calories in White Button Mushrooms |
kcal
|
15
|
21
|
5
|
4
|
2
|
| Energy |
kJ
|
65
|
89
|
21
|
17
|
9
|
| Protein |
g
|
2.16
|
2.97
|
0.71
|
0.56
|
0.31
|
| Adjusted Protein |
g
|
1.53
|
2.09
|
0.50
|
0.39
|
0.22
|
| Total lipid (fat) |
g
|
0.24
|
0.33
|
0.08
|
0.06
|
0.03
|
| Ash |
g
|
0.59
|
0.82
|
0.20
|
0.15
|
0.09
|
| Carbohydrate, by difference |
g
|
2.28
|
3.13
|
0.75
|
0.59
|
0.33
|
| Fiber, total dietary |
g
|
0.7
|
1.0
|
0.2
|
0.2
|
0.1
|
| Sugars, total |
g
|
1.39
|
1.90
|
0.46
|
0.36
|
0.20
|
| Sucrose |
g
|
0.00
|
0.00
|
0.00
|
0.00
|
0.00
|
| Glucose (dextrose) |
g
|
1.04
|
1.42
|
0.34
|
0.27
|
0.15
|
| Fructose |
g
|
0.12
|
0.16
|
0.04
|
0.03
|
0.02
|
| Lactose |
g
|
0.00
|
0.00
|
0.00
|
0.00
|
0.00
|
| Maltose |
g
|
0.00
|
0.00
|
0.00
|
0.00
|
0.00
|
| Galactose |
g
|
0.00
|
0.00
|
0.00
|
0.00
|
0.00
|
| Starch |
g
|
0.00
|
0.00
|
0.00
|
0.00
|
0.00
|
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Minerals in White Button Mushrooms | ||||||
| Calcium, Ca |
mg
|
2
|
3
|
1
|
1
|
0
|
| Iron, Fe |
mg
|
0.35
|
0.48
|
0.12
|
0.09
|
0.05
|
| Magnesium, Mg |
mg
|
6
|
9
|
2
|
2
|
1
|
| Phosphorus, P |
mg
|
60
|
83
|
20
|
15
|
9
|
| Potassium, K |
mg
|
223
|
305
|
73
|
57
|
32
|
| Sodium, Na |
mg
|
4
|
5
|
1
|
1
|
0
|
| Zinc, Zn |
mg
|
0.36
|
0.50
|
0.12
|
0.09
|
0.05
|
| Copper, Cu |
mg
|
0.223
|
0.305
|
0.073
|
0.057
|
0.032
|
| Manganese, Mn |
mg
|
0.033
|
0.045
|
0.011
|
0.008
|
0.005
|
| Selenium, Se |
mcg
|
6.5
|
8.9
|
2.1
|
1.7
|
0.9
|
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Vitamins in White Button Mushrooms | ||||||
| Vitamin C, total ascorbic acid |
mg
|
1.5
|
2.0
|
0.5
|
0.4
|
0.2
|
| Thiamin |
mg
|
0.057
|
0.078
|
0.019
|
0.015
|
0.008
|
| Riboflavin |
mg
|
0.281
|
0.386
|
0.092
|
0.072
|
0.040
|
| Niacin |
mg
|
2.525
|
3.463
|
0.830
|
0.649
|
0.361
|
| Pantothenic acid |
mg
|
1.048
|
1.437
|
0.344
|
0.269
|
0.150
|
| Vitamin B-6 |
mg
|
0.073
|
0.100
|
0.024
|
0.019
|
0.010
|
| Folate, total (1) |
mcg
|
12
|
16
|
4
|
3
|
2
|
| Folic acid |
mcg
|
0
|
0
|
0
|
0
|
0
|
| Folate, food (1) |
mcg
|
12
|
16
|
4
|
3
|
2
|
| Folate, DFE (1) |
mcg_DFE
|
12
|
16
|
4
|
3
|
2
|
| Choline, total |
mg
|
12.1
|
16.6
|
4.0
|
3.1
|
1.7
|
| Betaine |
mg
|
6.6
|
9.0
|
2.2
|
1.7
|
0.9
|
| Vitamin B-12 |
mcg
|
0.03
|
0.04
|
0.01
|
0.01
|
0.00
|
| Vitamin B-12, added |
mcg
|
0.00
|
0.00
|
0.00
|
0.00
|
0.00
|
| Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0
|
0
|
0
|
| Retinol |
mcg
|
0
|
0
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
0
|
0
|
0
|
0
|
0
|
| Carotene, alpha |
mcg
|
0
|
0
|
0
|
0
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
0
|
0
|
| Vitamin A, IU |
IU
|
0
|
0
|
0
|
0
|
0
|
| Lycopene |
mcg
|
0
|
0
|
0
|
0
|
0
|
| Lutein + zeaxanthin |
mcg
|
0
|
0
|
0
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.01
|
0.01
|
0.00
|
0.00
|
0.00
|
| Vitamin E, added |
mg
|
0.00
|
0.00
|
0.00
|
0.00
|
0.00
|
| Tocopherol, beta |
mg
|
0.01
|
0.01
|
0.00
|
0.00
|
0.00
|
| Tocopherol, gamma |
mg
|
0.01
|
0.01
|
0.00
|
0.00
|
0.00
|
| Tocopherol, delta |
mg
|
0.01
|
0.01
|
0.00
|
0.00
|
0.00
|
| Vitamin D (D2 + D3) |
mcg
|
0.1
|
0.2
|
0.0
|
0.0
|
0.0
|
| Vitamin D2 (ergocalciferol) |
mcg
|
0.1
|
0.2
|
0.0
|
0.0
|
0.0
|
| Vitamin D3 (cholecalciferol) |
mcg
|
0.0
|
0.0
|
0.0
|
0.0
|
0.0
|
| Vitamin D |
IU
|
5
|
7
|
2
|
1
|
1
|
| Vitamin K (phylloquinone) |
mcg
|
0.0
|
0.0
|
0.0
|
0.0
|
0.0
|
| Dihydrophylloquinone |
mcg
|
0.7
|
1.0
|
0.2
|
0.2
|
0.1
|
| Menaquinone-4 |
mcg
|
0.0
|
0.0
|
0.0
|
0.0
|
0.0
|
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Lipids in White Button Mushrooms | ||||||
| Fatty acids, total saturated |
g
|
0.035
|
0.048
|
0.012
|
0.009
|
0.005
|
| Fatty acids, total monounsaturated |
g
|
0.000
|
0.000
|
0.000
|
0.000
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
0.112
|
0.154
|
0.037
|
0.029
|
0.016
|
| Cholesterol |
mg
|
0
|
0
|
0
|
0
|
0
|
| Stigmasterol |
mg
|
0
|
0
|
0
|
0
|
0
|
| Campesterol |
mg
|
1
|
2
|
0
|
0
|
0
|
| Beta-sitosterol |
mg
|
0
|
0
|
0
|
0
|
0
|
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Amino acids in White Button Mushrooms | ||||||
| Tryptophan |
g
|
0.025
|
0.034
|
0.008
|
0.006
|
0.004
|
| Threonine |
g
|
0.075
|
0.103
|
0.025
|
0.019
|
0.011
|
| Isoleucine |
g
|
0.053
|
0.073
|
0.017
|
0.014
|
0.008
|
| Leucine |
g
|
0.084
|
0.115
|
0.028
|
0.022
|
0.012
|
| Lysine |
g
|
0.075
|
0.103
|
0.025
|
0.019
|
0.011
|
| Methionine |
g
|
0.022
|
0.030
|
0.007
|
0.006
|
0.003
|
| Cystine |
g
|
0.008
|
0.012
|
0.003
|
0.002
|
0.001
|
| Phenylalanine |
g
|
0.060
|
0.082
|
0.020
|
0.015
|
0.009
|
| Tyrosine |
g
|
0.031
|
0.042
|
0.010
|
0.008
|
0.004
|
| Valine |
g
|
0.162
|
0.223
|
0.053
|
0.042
|
0.023
|
| Arginine |
g
|
0.055
|
0.075
|
0.018
|
0.014
|
0.008
|
| Histidine |
g
|
0.040
|
0.055
|
0.013
|
0.010
|
0.006
|
| Alanine |
g
|
0.139
|
0.191
|
0.046
|
0.036
|
0.020
|
| Aspartic acid |
g
|
0.137
|
0.187
|
0.045
|
0.035
|
0.020
|
| Glutamic acid |
g
|
0.240
|
0.329
|
0.079
|
0.062
|
0.034
|
| Glycine |
g
|
0.064
|
0.088
|
0.021
|
0.017
|
0.009
|
| Proline |
g
|
0.053
|
0.073
|
0.017
|
0.014
|
0.008
|
| Serine |
g
|
0.066
|
0.090
|
0.022
|
0.017
|
0.009
|
| Other | ||||||
| Alcohol, ethyl |
g
|
0.0
|
0.0
|
0.0
|
0.0
|
0.0
|
| Caffeine |
mg
|
0
|
0
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|
0
|
0
|
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