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Counting Calories
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Fad Diets
What to do With Those Leftover Eggs
Did the Easter Bunny
lay too many eggs at your house this year? Don't know quite what to do
with them? Well, never fear - Diet Bites has some great suggestions that
just might fit very nicely into your diet...
Here are 7 suggestions that will fit nicely into your diet. Please note that eggs are extremely high in cholesterol and we recommend that you always use 3 whites to 1 yolk. You'll achieve the same tasty result and will never miss the calories or cholesterol! Here we go...
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1. Check out the recipe for our 'The Good Egg Salad' which uses 1 yolk to 3 whites to save you a ton of calories & some fat.
2. Pickled eggs are very simple to make and contain about 75 calories per egg. The easiest way is to place the peeled eggs into a jar of pickle juice. Take care that all the pickles are gone or they will wind up tasting like eggs.
3. Slice the peeled eggs and toss them onto a salad.
4. Sliced eggs also go well with gravy that has been prepared with bullion cubes and a bit of cornstarch mixed with water for thickening purposes. For chicken gravy, prepare your bullion as directed on the package (generally 1 cup of boiling water with 1 bullion cube added), then mix 1 Teaspoon of cornstarch with 2 Tablespoons of water until mixture 'loosens' up. Add cornstarch mixture to hot bullion and stir to prevent clumping. Sprinkle with coarse pepper and add 1/2 of a sliced egg.
Calories: About 40 (So yes, you CAN enjoy gravy on a diet!)
5. Make some lite potato salad by adding 1/3 of a chopped egg to 1 peeled baked potato (you can even microwave your tator to save time) that has been sliced into chunks. Next, add salt, pepper, 1 teaspoon of pickle relish and 1 Tablespoon of the Lite Mayo (Miracle Whip is divine!). Add a few pimentos if desired, as well as a sprinkle of paprika and a spoon of sliced olives.
Calories: About 200
6. Undeviled Eggs - Peel 1 dozen eggs; wash; slice in half; scoop out yolk and place 4 yolks and 8 whites into a bowl. Mash; add salt, pepper and 2 -3 Tablespoons of Lite Mayo. Add 1 Tablespoon of sweet pickle relish if desired. Mix well. Spoon filling into egg halves. Makes 16.
Calories: About 40 calories each.
7. Green Eggs & Spam - Odds are, once you've peeled your Easter Eggs, you're going to have some that are well-stained with color. Pick out the green gems, peel, wash and slice. Next, slice up some 'Lite Spam' and 'fry' it up in a little non-stick, no calorie cooking spray until it is crispy on the outside. Serve with the green eggs.
Lite Spam is a 'healthier' alternative to original spam, but it's still pretty high in fat and calories, so use sparingly. But hey, what's life without a little Spam every now and then?
