Maintaining Your Weight Using

the Support of Friends & Forums

How to safely maintain your new weight.

Ahhh, the refreshing Diet Forums. Well, at least some are. Some are simply a version of Jerry Springer relived. We'll give you the pooper scoop on the best Forum in the Internet Village (would that be ours?) (certainly not - we wouldn't be that confident) (or would we?) (and actually, we don't have one). We'll also show you how to get by with a little help from your friends. (Oooooh, that sounds like a familiar old song.)

Friends and family can be a Godsend to the individual seeking weight maintenance. And you don't even need to tell them they are helping you - and furthermore, you don't even need to point out that by them helping you, you are helping them. HUH???

Exercise buddies! That's how! When meeting with friends and family, try to suggest enjoying an activity such as bowling, hiking, canoeing, or pitching horseshoes rather than the standard faire of meeting at the local hip restaurant that serves the famous fried mushrooms slathered in thick creamy ranch dressing (2 pounds - on the thighs - in disguise).

Exercise flows much easier when a buddy tags along. And as previously noted, you'll not only be benefiting from the exercise and the company, your companion will also benefit from the healthy burst of activity. It's a win-win situation.

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