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Calories-Counting Calories Info
- What
is a Calorie?
- What Happens to Unused Calories?
- How Many Calories Makes One Pound?
- Burning Calories
- Calories in Cranberry Sauce
- Calories in Bagels
- Calories in Food
- Calories in Fruit
- Calories in Stuffing
- Calories in Beer
- Calories in Alcohol
- Calories in Egg Whites
- Calories in Egg Yolks
- Calories in Turkey
- Three Unwise Pies
- Three Unwise Cakes
- Walking 1 Mile Burns How Many Calories?
- Diet French Toast
- What Happens to Unused Calories?
Maintaining Your Weight Using a Diet Journal
How to safely maintain your new weight.
Writing can be good for the soul - and for Weight Maintenance as well! Grab your favorite pen - the one with the yellow-headed troll bouncing on the top. That's right. Next, dig out some chocolate-scented paper and let's get that roller ball working to help you maintain your weight loss.
I've always recommended that people keep a personal journal to make note of certain health problems that have impacted their lives over the years. For example, whenever a person gets the flu, or a side ache, or a toothache - it's wise to keep a record of these events.
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Your doctor would certainly benefit from your medical journal. A recurring toothache can indicate an ear-related problem or a sinus problem, or even head-related trauma rather than an existing tooth problem (my, that's a lot of problems!). And it's very hard as time goes by to remember those prior surgery dates.
Your Weight Maintenance Journal can be helpful in jotting down your day-to-day eating experiences. Through this adventure you may even discover that you are allergic to certain foods, such as strawberries. In addition, you will be able to quickly identify foods that don't agree with your tum tum. Most importantly, this tool will assist you in maintaining your weight because it simply 'tracks' what you eat, what you weigh, and other notes relating to your Weight Maintenance Journey. And you can view everything in a capsule! So as you can see, the diet journal comes with many positives!
Your journal, or diary, might contain any of the following:
And we all are familiar with the 'foods that begat headaches' story. No? Well, it goes something like this... An excess of food begat weight gain; weight gain begat more weight gain (better known as Second Weight Gain); more weight gain begat an awareness for exercise; an awareness for activity begat Jack LaLanne; Jack LaLanne begat leotards; leotards begat a need for body slammers; body slammers begat a need for $$ so they could be purchased; a need for $$ begat stress; stress begat more weight gain; more weight gain begat stress; stress begat insecurity; insecurity begat overeating; overeating begat more weight gain; more weight gain begat tummy probs; tummy probs begat O-T-C overdoses; O-T-C overdoses begat more overeating; more overeating begat additional stress on the body frame; additional stress on the body frame begat an awareness of potential health risks due to over indulgence; an awareness of potential health risks due to over indulgence began the old diet; the old diet begat fad diets; fad diets begat Akins, Cabbage Soup, The Sex Diet, The Popcorn Diet and The Beverly Hills Diet; Akins, Cabbage Soup, The Sex Diet, The Popcorn Diet and The Beverly Hills Diet begat and a lineup of superstar models pitching exercise tapes; a lineup of superstar models pitching exercise tapes begat much sweating; much sweating begat non-sweating weight loss gadgets such as the weight loss patch; non-sweating weight loss gadgets such as the weight loss patch begat NADA weight loss results; NADA weight loss results begat a need for fun, unique, boss weight loss sites that motivate people into losing weight without risk to their health; a need for fun, unique, boss weight loss sites that motivate people into losing weight without risk to their health begat DIET BITES; DIET BITES begat healthy exercise, healthy eating, healthy mentality, a healthy spirt and it was the healthy eating part that begat the strawberry which begat that headache. And we all thought it was sex.
