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Maintaining Your Weight Using Your Favorite Recipes

How to safely maintain your new weight.

How to turn Heart Attack on a Plate into Heaven Above the Clouds.  This section will outline some techniques and tips of the Diet Cooking Trade.  By creating your own Heart Warming recipes, you'll be avoiding the unhealthier packaged commercial items that generally, pay more attention to what tastes good than being health-minded.  And if an individual is accustomed to consuming fat and foods high in salt, then that's going to taste better to them, as well as mask the taste of the bland ingredients.

On the other hand, a healthier diet incorporates TASTE and TEXTURE.  Why mask the sweet, delicious, crisp snap of a bite of an apple with sugar, cinnamon, and nuts?  Eve didn't, so why should we?  Go apple!  Go health!  And the fact is, our bodies weren't created to process man-manufactured foods.  They were made to process the natural gifts from God such as fruits, berries, nuts, vegetables, eggs and milk.

Eons ago, it was good to have all that fat pumping through the old bod.  Why?  A man could burn up to 6,000 calories per day when physically plowing his fields, especially when there wasn't an ox in sight.  Women used to sweat buckets, making the breads from fresh grains, whipping up lye soap, pouring up candles, and dragging buckets of water to the house for those weekly family baths.  All this, and no Secret, no Right Guard, no Tabu, no Brut.

And they didn't have television, movies, computers or video games to lull away the evening hours.  Their entertainment consisted of watching a pretty sunset, or the children play on the dirt-bed of the front yard.  When the sun sank, it time to hit the hay or back then, the feather-bed.  On that note, eight hours of restful sleep will make an "unmeasureable" positive contribution to your overall level of health.

Although our lifestyles have gotten less physical (in most cases), we appear to have more stress, more things to do before turning in for the day.  As we can't control a lot of things, we CAN control some.  Eating is definitely something that we can control.  We make choices; the choices are either good, or bad.

Listed below is an arsenal of suggestions for healthier ingredient replacements in your recipes.  Before we sift through those, let's jot down some basics of healthier cooking.

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Your Diet Plan should be fun!

Diet Bites - The Flaming Phoenix of Diet.  Diet Hot with free diet plans, diet motivation & diet menus.  Over 1,000 smart weight loss & dieting articles, including latest dieting news.  We're Diet Fresh!

Weight Loss Solutions - Grill like a healthy tiger rather than a Diet Kitten out of control.  Keep in mind that YOU control what goes on your grill.  click to continue

Weight Loss With the Velform Sauna Belt - Our review of this not-so-hot belt.  click to continue  

Review - Bodyblade® - Our review.  click to continue  

Happy Holidays, Unhappy Weight Gain - Thanksgiving: Thank you, God, for the food we're about to glut - Anyone on a diet right now is a nut. click to continue

Mama's Shaking in the Kitchen - Being Diet Bad - Oh Mama - it appears that Mama Jones has done gone and erupted Diet Havoc in the kitchen!  click to continue

Weight Loss LuLu, the Taste-Tester - Lu Lu's weight scales indicated a non-existent weight loss. What was Lu Lu doing wrong?  click to continue

Weight Gain - State of the Union, Oregon Flatlines as Alabama Climbs - According to Trust for America's Health, an advocacy group focusing on weighty state issues, all states in the USA increased in weight except Oregon.  click to continue

Flavonols - Chocolate Lovers Delight for Combating Vascular Disease - Further research on dark chocolate points to big health benefits, particularly in warding off vascular disease.  click to continue

The Fast & Furious Diet - Dieter Jenna is furious with old diet plan and is determined to set things straight. Will she succeed?  Oh mommy!  click to continue

The Day the Diet Rains Came Up & Flooded the Valley of Thin - An increase in weight isn't the only increase when it comes to obesity.  Grab those tissues - this one's going to be a Diet Tear-Jerker. click to continue

Dessert Island - Is not getting a handle on those dessert calories getting a love handle on you?  Then this article's for you. click to continue

Diet Article Vault 2 | Diet Article Vault 3 | Next!

The material within the Diet Bites Weight Loss Diet Program website is for informational purposes only and not intended as medical treatment or to replace a doctor's professional advice. Our reference at Diet Bites is Tom, a biologist and naturalist. Sky is a qualified nutritionist.  Diet Bites is a unique free Weight Loss Diet Program that pivots on savvy diet motivation, a healthy daily diet, calories as well as counting calories, a healthy weight loss process, sound diet advice, safe diet tips, and foods based on the nutritional USDA food pyramid and food index guide. We hope that you will make Diet Bites an important part of your weight loss diet program, whether you choose our free weight loss program or are currently using another to meet your weight loss goals.  From carb restricted diets, counting calorie diets, weight loss reduction programs to counting fat grams - you must choose which weight loss program is best for you.  Make it safe, make it fun and keep healthy!  We do advise that you steer away from unhealthy fad diets, such as the Cabbage Soup Diet - as well as liquid dieting which we feel are  risky weight loss programs. Here's wishing you great weight loss and fitness success and optimum health - always! Unless otherwise noted, all the content at Diet Bites is copyrighted and protected under copyright law.  Please contact site for permission to use content at Diet Bites.  Feel free to link to articles. Diet Bites is a registered trademark.