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Diet Bites for the healthy body you want!

Maintaining Your Weight Using Deal-A-Meal

How to safely maintain your new weight.

Richard Simmons, my fav Diet Guru!  He's fun, he's smart, and he can personally identify with the weight loss process as he's been quite a roll model for all.  And through the years, he's certainly proven that he knows how to maintain his lean shape.

Deal A Meal appeared on the diet scene several years ago.  In the past, I took time to personally review the plan and it gets a big thumbs up from me!  

And Richard makes weight loss and weight maintenance FUN by creating a very unique game of it all. This is a fabulous tool, that will not only help an individual lose weight, but also maintain their weight.

Although the Deal A Meal plan goes back in the Halls of Time, it still abounds.

These are the basics of the Deal A Meal Plan:
-
1 set of Deal-A-Meal Food Cards

-1 Deal-A-Meal Wallet

-32 full color menu Cards for breakfast, lunch, dinner, and snacks

-1 Deal-A-Meal Instructional Manual

-1 Richard Simmons "Deal Your Way To Health"

-1 Deal-A-Meal Instructional Video

-1 "Dealing America's Favorite Foods" Booklet

-1 Project Me Passport

In addition, Richard has a SlimAway Everyday program which has appeared on television.

SlimAway Everyday

Yes, it's a $40 package, but seriously I've never seen a Richard production that I didn't like.  His personality is a bit like Neil Diamond - either you like him or you don't.  

And if he gets on your nerves, relax and give him an honest try. He's about the most sincere Diet Guru I've ever seen and has helped so many people pull off the pounds. He's a truly good person doing a very noble thing in life.

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