Diet & Plans

Popular Diets, Reviews

The Cabbage Soup Diet

The Cotton Ball Diet

The Cucumber Diet

Low Cholesterol Diet

Mediterranean Diet Plan

3 Day Tuna Diet

1000 Calorie Menu

1200 Calorie Diet

1,400 Calorie Diets

Weight Loss

Metabolism Calculator

Picture of Nutrition Chart

Weight Loss, Gender

BMI Calculate Over Weight

Healthy Weight for Height

Weight Related Charts

Diet Food Pyramid

Food Pyramid Menu

Perfect or Ideal Weight

Daily Calorie Intake

Guide to Losing Weight

Easy Diet Plan

Step-by-Step Diet Plan

Busy Day Diet Planner

Reducing Body Fat

How to Fight Weight Gain

Fat in Ground Beef

All About Body Fat

6 Steps to Fat Loss

Dealing With Hunger Pain

Weight & Genetics

Metabolic Syndrome

Burning Calories, Tips

Basic Food Groups

How to Lose 10 Pounds

Where Do I Begin?

Why Am I Overweight?

What Should I Weigh?

Weight Loss Plateau

Belly Fat Articles

Keep Lost Weight Off

How to Boost Metabolism

Calories in Eggs

Easy Tortilla Soup Recipe

Cutting Hotdog Calories

The Best 3 Day Diet Plan

The Natural Diet Plan

Dietary Fiber

Fast Food Salads

The Food Pyramid

Prison Cells of Cellulite

Ideal Weight Charts | Food Pyramid | 1,000 Weight Loss Tips | Weight Loss | Free 30 Day Diet Plan Free 3 Day Diet Plan

Maintaining Your Weight Using Deal-A-Meal

Article by Diet Bites


How to safely maintain your new weight using the Deal-A-Meal

Richard Simmons, one of our favorite Diet Gurus! He's fun, he's smart, he's very positive and energetic - and he can personally identify with the weight loss process as he's been quite a roll model for all.  

And through the years, he's certainly proven that he knows how to maintain his lean shape. Richard is indeed the real deal, so what better name for his product than the 'Deal-A-Meal'.

Deal-A-Meal, a Tried & True Product for Losing & Maintaining Healthy Body Weight

This weight loss tool appeared on the dieting scene several years ago but it can be just as effective today as it was on the day that it debuted. Much like the official Food Pyramid - we've had this old thing around forever and a day; it receives the occasional update, but it's still much the same - and it remains one of the hallmarks of good health and advice.

Therefore, just because a product or program has a few years on it - this doesn't mean that it's not a very effective method for blasting off those unhealthy pounds.

When Richard's weight loss plan debuted, we took time to review it - and it gets a big thumbs up from Diet Bites.

On top of the plan, he makes weight loss as well as weight maintenance FUN by creating a very unique game of it all. This is a fabulous tool, that will not only help an individual lose weight, but also maintain their weight.

Therefore, although the Deal A Meal plan goes back in the Halls of Time, it still abounds and might be the perfect fit for your current lifestyle and in ridding yourself of those pesky pounds.

These are the basics of the Deal A Meal Plan

1 set of Deal-A-Meal Food Cards

1 Deal-A-Meal Wallet

32 full color menu Cards for breakfast, lunch, dinner, and snacks

1 Deal-A-Meal Instructional Manual

1 Richard Simmons 'Deal Your Way To Health'

1 Deal-A-Meal Instructional Video

1 'Dealing America's Favorite Foods' Booklet

1 Project Me Passport

In addition, Richard has a SlimAway Everyday program which has appeared on television. Let's take a closer look at this program.

SlimAway Everyday Program for Weight Loss


Yes, it's a $40 package, but seriously I've never seen a Richard production that I didn't like. His personality is a bit like Neil Diamond - either you love him or you don't.  

And if he gets on your nerves, relax and give him an honest try. He's about the most sincere Diet Guru we've ever seen and has helped so many people pull off the pounds. He's a truly good person doing a very noble thing in life - helping other people get healthy, thus adding potential years to their lives.

The Recipe Collections

We own a very good collection of his weight loss books, including his cookbooks. His recipes are not only low in caloric content - they have some very ingenious methods for keeping dietary fat content as well as those calories under control. And every recipe that we've tried has turned out picture-perfect and was excellent in flavor.

Richard tends to concentrate not only on flavors in foods, but he also focuses on the textures in foods. Many dieters may not realize this as they prepare and taste his recipes; textures are vital and assist in satisfying the eyes as well as our dietary needs.

If you haven't ever tried the SlimAway Everyday or the Deal-A-Meal weight loss plans developed by Richard Simmons - we encourage you to do a bit of investigating.

One thing is certain; you'll have a lot of fun as he makes weight loss as fun as humanly possible. And again, he really knows what the dieter is experiencing - as well as all the challenges that they face because he has been there, and done that.

Perhaps that is one reason why I've personally been so drawn to him as well as his methods over the years; I too was very obese and managed to lose all my unwanted weight going on two decades ago. In my books, he's a wonderful example for all to follow and has enriched my life exceedingly over the years.

This is our independent review of the Deal-A-Meal Plan. Diet Bites received no monetary benefits in exchange for this review.

FREE DIETS, DIETING TIPS   MORE

image of eggs

Our Free 10 Day Diet Plan
10 Carrot Diet Plan
Free Three Day Diet Plan
Diet Bites: The Living Diet Plan
The Bikini Diet

METABOLISM   MORE

image of oranges

Metabolism & Weight Loss
The Caloric Burn
Internal Food Processor
The Metabolism Matrix
How to Raise Metabolism

FOOD PYRAMID   MORE

image of pumpkin

Building Diet Menus Using Food Pyramid
Food Pyramid Menu for Dieters
Picture: Food Pyramid, Food Plate
The Amish Diet
How to Lose Weight, Step-by-Step

 

 

 

FREE DIET MENUS   MORE

image of peach

Example of 1000 Calorie Diet Plan
Example of 1200 Calorie Diet Plan
10 Free Diet Planners
10 Dieting Mistakes

Holiday Diet Articles, Menus, Tips, Plans

HEALTH, VITAMINS, HERBS    MORE

image of apples

Body Detox
Diet Binge
Foods That Prevent Ageing
Will Caffeine Promote Weight Loss?
Eggs, Dieting

LOW CALORIES RECIPES   MORE

images of peppers

Quesadilla & Mexican Rice Recipes
Homemade Diet Taco Recipe
Quick Broccoli Cheese Soup Recipe
Diet Chocolate Cake Recipe
Bread Calories, Recipes

 

BODY FAT, OBESITY   MORE

image of fruit

Number of Fat Cells in the Human Body
Fats Necessary in the Daily Diet
Causes of Natural Weight Gain
Lose Belly Fat
Cells of Cellulite

 

WEIGHT CHARTS, TOOLS   MORE

images of grapes

The Problem With Calorie Burn Charts
Your Height, Your Weight
Setting Goal Weight
Ideal Body Weight
Calorie Recommendations

 

FAST FOOD CALORIES  MORE

image of sack of apples

Fast Food Fry Calories
Fast Food Guide for Dieters
Protein in Fast Foods
Burger King Calories
Krispy Kreme Donut Calories

Article Archives  |  Diet Bites  |  Site Disclaimer