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Calories-Counting Calories
- What
is a Calorie?
- What Happens to Unused Calories?
- How Many Calories Makes One Pound?
- Burning Calories
- Calories in Cranberry Sauce
- Calories in Bagels
- Calories in Food
- Calories in Fruit
- Calories in Stuffing
- Calories in Beer
- Calories in Alcohol
- Calories in Egg Whites
- Calories in Egg Yolks
- Calories in Turkey
- Three Unwise Pies
- Three Unwise Cakes
- Walking 1 Mile Burns How Many Calories?
- Diet French Toast
- What Happens to Unused Calories?
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Maintaining Your Weight By Eating Healthy
How to safely maintain your new weight.
If you plan to maintain your weight through healthy eating, this article may help you in identifying some pitfalls along the way. This method of weight maintenance is highly ranked by Diet Bites.
In the good old days, you could pretty much be safe by eating green, orange and yellow colored goodies. That was pre-Twinkies, pre-pistachio pudding, and pre-packaged carrot cake days. So that's the first caveat:
1. Don't judge a food item as healthy due to its coloring.
2. You'll have greater success if you combine calorie counting with healthy eating. Do a little private investigating by reading nutrition labels, as well as asking for nutrition guides at your favorite restaurants. Taking out the guess work will ensure that you are indeed, eating healthy.
3. Pitfall - fish. Fish is ultra low in calories while high in nutrition. However, take care of the cooking methods used in preparation. Broiled fish turns into whale fish if deep fat fried.
