Maintaining Your Weight By Counting Calories

How to safely maintain your new weight.

The foundation of Diet Bites is motivation, counting calories, moderate exercise, and using your Willpower to conquer weight loss. It's a sure-fire way to maintain your new slim shape.

To maintain your weight by counting calories, you'll need access to a Calorie Counting Guide. These are reasonably cheap or you can check one out at your local library. In addition, there are many online charts that provide the calorie content to basic foods, as well as fastfoods.

There are some things to note before you attempt this method of weight maintenance:

- Not all counting calorie guides are alike. One might say that a kumquat contains 50 calories and another guide, will say 25. Obviously, there is variance in the size of the kumquat - so that is going to effect the amount of calories contained in the food. So you'll need to pay close attention to size, because in this case, it really does matter.

- Because foods cannot be cooked exactly the same each and every time, the amount of calories in ALL foods will ALWAYS vary. In other words, a fastfood establishment might list 350 calories for their chicken sandwich, but if it were analyzed, it might contain 355 calories, or 375 calories. The guides are not an exact science, but they provide a pretty accurate point of reference.

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