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Luscious Diet Strawberry ShortcakeWithout the Guilt
Strawberries are in season & can help you make your diet plan a success! Strawberries are a dieter's dream - super low in calories, fat and sodium yet packed with Vitamin C. That translates into healthy gums and skin! Strawberries also make a delicious snack for dieters. An entire cup contains a scant 45 calories. For a few calories more, you can indulge in this Dreamy Strawberry Shortcake.
Dreamy Strawberry Shortcake Total Calories = 165 & Very Low Fat INGREDIENTS
1 cup
of sliced strawberries (45 calories)
1 dessert
shell - cake
(Dolly
Madison makes a great little cake and there is 8 to a pack for 70 calories each.)
2 Tablespoons
of Whipped Topping (50 Calories)
2-3 Packs
of No Calorie Sweetener
HOW TO BUILD Take about 3 spoons of the sliced strawberries and put them into the microwave until they are warm and separating. Allow to cool for a few seconds then add sweetener. Place cake on serving plate. Add sliced strawberries. Next, add sweetened strawberry glaze. Top with topping. If you have an enormous sweet tooth (or if your strawberries are a little tart), add another pack of sweetener to the strawberries before assembling. Fat free topping will take away additional calories, but isn't nearly as rich. |
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