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Calories-Counting Calories Info
- What
is a Calorie?
- What Happens to Unused Calories?
- How Many Calories Makes One Pound?
- Burning Calories
- Calories in Cranberry Sauce
- Calories in Bagels
- Calories in Food
- Calories in Fruit
- Calories in Stuffing
- Calories in Beer
- Calories in Alcohol
- Calories in Egg Whites
- Calories in Egg Yolks
- Calories in Turkey
- Three Unwise Pies
- Three Unwise Cakes
- Walking 1 Mile Burns How Many Calories?
- Diet French Toast
- What Happens to Unused Calories?
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Weight Loss Plateau - Demon?
"What exactly does all the diet plateau stuff mean?" Learn what it is, why it occurs, and how to make it dance.
Visualize, if you
will, what a REAL plateau looks like. It's flat on top, and slanted on the
sides. When a person begins a diet, we tend to look at the
journey as 'an uphill
climb'.
The dieter begins to experience weight loss over a period of
time. The rate of weight loss, and the amount of time, both vary according to
the dieter's metabolism rate, current weight, and genes - just to name a few
fear factors.
At
this point, everything is fine in Dodge City. Then something terrible happens!
Gasp!
The monstrous Weight Loss Plateau Demon suddenly appears into the individual's
diet. Weight loss virtually stops. There may not be a green light visible for
many days, possibly weeks.
The dieter gets weary and may even give up
hopes of losing weight and quit their diet. It is at this point that the dieter is walking on the flattop
of the Weight Loss Plateau. Sometimes, it's worse than the Valley of the Shadow
of Death. Okay. Not that bad, but bad.
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