Diet Bites Tip: 3 glasses of skimmed milk per day may accellerate weight loss.

Home of the best free weight loss diet program & diet plan online!

Calories-Counting Calories Info

What is a Calorie?
What Happens to Unused Calories?
How Many Calories Makes One Pound?
Burning Calories
Calories in Cranberry Sauce
Calories in Bagels
Calories in Food
Calories in Fruit
Calories in Stuffing
Calories in Beer
Calories in Alcohol
Calories in Egg Whites
Calories in Egg Yolks
Calories in Turkey
Three Unwise Pies
Three Unwise Cakes
Walking 1 Mile Burns How Many Calories?
Diet French Toast 

 

Beat the Heat With Healthy Diet Toaster Sandwiches

3 Delicious EASY & QUICK Diet Sandwich Recipes Featuring-The Mariner's Barge, The Big Easy, The Monte Cristo

The Big Easy

Again, we have used the Earthgrain's Oatberry Wheat bread in this delicious, quick recipe.

Ingredients

few slices of your favorite lean ham
Earthgrain's Oatberry Wheat Bread
3 Teaspoons of Light-Colored REAL brown sugar
2 pineapple rings, drained
no calorie butter spray (refrigerator kind)
non-stick cooking spray

Spray bread thoroughly with REFRIGERATED no calorie butter spray.  Slowly toast on one side in your pan that has been sprayed with non-stick cooking spray.  Again, you want your bread to be hard and crispy which will bring out a 'buttery' taste on the crust.

Place bread on serving plate (tops down) and add ham to the pan to heat thoroughly.  When warm, sprinkle on 1 1/2 teaspoons of the brown sugar and stir to coat.  

While ham is warming, mix 1 teaspoon of the no calorie butter spray with remaining brown sugar and spread onto the backside of the toast.

Next, remove ham from pan and transfer onto one slice of the bread.  Quickly warm the pineapple slices in the pan, remove and place on top of ham. Add other slice of toast and enjoy!

This delicious toaster sandwich contains about 300 calories and minimal fat.

Click here for the Diet Monte Cristo Recipe

 
Web www.dietbites.com

Diet Bites - The Flaming Phoenix of Diet.  Diet Hot with free diet plans, diet motivation & diet menus.  Over 1,000 smart weight loss & dieting articles, including latest dieting news.  We're Diet Fresh!

Weight Loss Solutions - Grill like a healthy tiger rather than a Diet Kitten out of control.  Keep in mind that YOU control what goes on your grill.  click to continue

Weight Loss With the Velform Sauna Belt - Our review of this not-so-hot belt.  click to continue  

Review - Bodyblade® - Our review.  click to continue  

Happy Holidays, Unhappy Weight Gain - Thanksgiving: Thank you, God, for the food we're about to glut - Anyone on a diet right now is a nut. click to continue

Mama's Shaking in the Kitchen - Being Diet Bad - Oh Mama - it appears that Mama Jones has done gone and erupted Diet Havoc in the kitchen!  click to continue

Weight Loss LuLu, the Taste-Tester - Lu Lu's weight scales indicated a non-existent weight loss. What was Lu Lu doing wrong?  click to continue

Weight Gain - State of the Union, Oregon Flatlines as Alabama Climbs - According to Trust for America's Health, an advocacy group focusing on weighty state issues, all states in the USA increased in weight except Oregon.  click to continue

Flavonols - Chocolate Lovers Delight for Combating Vascular Disease - Further research on dark chocolate points to big health benefits, particularly in warding off vascular disease.  click to continue

The Fast & Furious Diet - Dieter Jenna is furious with old diet plan and is determined to set things straight. Will she succeed?  Oh mommy!  click to continue

The Day the Diet Rains Came Up & Flooded the Valley of Thin - An increase in weight isn't the only increase when it comes to obesity.  Grab those tissues - this one's going to be a Diet Tear-Jerker. click to continue

Dessert Island - Is not getting a handle on those dessert calories getting a love handle on you?  Then this article's for you. click to continue

Diet Article Vault 2 | Diet Article Vault 3 | Next!

The material within the Diet Bites Weight Loss Diet Program website is for informational purposes only and not intended as medical treatment or to replace a doctor's professional advice. Our reference at Diet Bites is Tom, a biologist and naturalist. Sky is a qualified nutritionist.  Diet Bites is a unique free Weight Loss Diet Program that pivots on savvy diet motivation, a healthy daily diet, calories as well as counting calories, a healthy weight loss process, sound diet advice, safe diet tips, and foods based on the nutritional USDA food pyramid and food index guide. We hope that you will make Diet Bites an important part of your weight loss diet program, whether you choose our free weight loss program or are currently using another to meet your weight loss goals.  From carb restricted diets, counting calorie diets, weight loss reduction programs to counting fat grams - you must choose which weight loss program is best for you.  Make it safe, make it fun and keep healthy!  We do advise that you steer away from unhealthy fad diets, such as the Cabbage Soup Diet - as well as liquid dieting which we feel are  risky weight loss programs. Here's wishing you great weight loss and fitness success and optimum health - always! Unless otherwise noted, all the content at Diet Bites is copyrighted and protected under copyright law.  Please contact site for permission to use content at Diet Bites.  Feel free to link to articles. Diet Bites is a registered trademark.