Burger King Calories

Article by Diet Bites

Health Quiz Answer, Calories and Good Menu Choices for Dieters at Burger King Restaurant: CORRECT

Calories in Burger King's Sandwiches

Bacon Double Cheeseburger - 620 calories and 38 grams of fat

Double Whopper with Cheese - 1061 calories and 68 grams of total fat content

The Double Whopper with Cheese should be called, 'Heart Attack on la Plate'.  

Burger King needs a huge menu overhaul.  At this point, I really can't find much to recommend at this eatery for the dieter.

Calories in BK Onion Ring & Fries

If your mouth hasn't dropped enough already, take a look at this:

Large onion ring - 600 calories

King Size Fries - 590 calories (how in a toad's beak did they manage to get the fried tators to have less calories than the onions, which are naturally lower in calories?)

Calories in Croissant'Wich, Big Fish

CROISSAN'WICH with Sausage, Egg & Cheese - 486 calories, 33.94 total fat grams with over 11 in the form of saturated fat

Big Fish - 720 calories (43 grams of fat)

Best Choices for Dieters at Burger King Based on Calories

OKAY - here are a few things that MIGHT work for the dieter if you must go to Burger King:

Small Fry - 245 calories, about 13 grams of total fat content

Chicken Tenders, 5 piece - 230 calories, 14 grams fat

2 Tacos - 270 calories

And don't even glance at that Double Whopper with Cheese or you might just turn into a pillar of salt. Or lard.

Double Whopper With Cheese Calories & Nutrition

Nutrient List

Units

100 Grams

1 Sandwich

Energy kcal 266 1061
Protein g 14.47 57.74
Total lipid (fat) g 17.06 68.07
Carbohydrate g 13.52 53.94
Fiber, total dietary g 1.6 6.4
Sugars, total g 3.61 14.40
Minerals
Calcium, Ca mg 78 311
Iron, Fe mg 5.30 21.15
Magnesium, Mg mg 19 76
Phosphorus, P mg 128 511
Potassium, K mg 189 754
Sodium, Na mg 387 1544
Zinc, Zn mg 3.50 13.96
Vitamins
Vitamin C mg 0.2 0.8
Thiamin mg 0.267 1.065
Riboflavin mg 0.210 0.838
Niacin mg 3.000 11.970
Vitamin B-6 mg 0.112 0.447
Folate, DFE g 42 168
Vitamin E mg 0.06 0.24
Vitamin K g 11.5 45.9
Lipids
Saturated g 6.998 27.922
Monounsaturated g 6.298 25.129
Polyunsaturated g 2.987 11.918
Total trans g 0.620 2.474
Cholesterol mg 47 188

Calories & Nutritional Values in BK French Fries

Nutrients

Units

100 Grams

1 Small Fry

1 Medium Fry

1 Large Fry

Energy kcal 280 207 328 448
Protein g 3.23 2.39 3.78 5.17
Total lipid (fat) g 12.48 9.24 14.60 19.97
Carbohydrate g 38.70 28.64 45.28 61.92
Fiber, total dietary g 2.9 2.1 3.4 4.6
Sugars, total g 0.51 0.38 0.60 0.82
Minerals
Calcium, Ca mg 17 13 20 27
Iron, Fe mg 0.73 0.54 0.85 1.17
Magnesium, Mg mg 27 20 32 43
Phosphorus, P mg 119 88 139 190
Potassium, K mg 467 346 546 747
Sodium, Na mg 279 206 326 446
Zinc, Zn mg 0.44 0.33 0.51 0.70
Vitamins
Vitamin C mg 2.2 1.6 2.6 3.5
Thiamin mg 0.143 0.106 0.167 0.229
Riboflavin mg 0.033 0.024 0.039 0.053
Niacin mg 2.163 1.601 2.531 3.461
Vitamin B-6 mg 0.327 0.242 0.383 0.523
Vitamin E mg 2.45 1.81 2.87 3.92
Vitamin K g 11.1 8.2 13.0 17.8
Lipids
Saturated g 2.137 1.581 2.500 3.419
Monounsaturated g 3.270 2.420 3.826 5.232
Polyunsaturated g 5.946 4.400 6.957 9.514
Total trans g 0.046 0.034 0.054 0.074

 

 

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