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Wendy's Calories - Wendy's Grilled Chicken Sandwich Calories, Wendy's Frosty Calories

Calories and Good Menu Choices for Dieters at Wendy's Restaurant

CORRECT

Grilled Chicken Sandwich contains 300 calories and 7 grams of fat.

Medium Frosty contains 298 calories - WOW, only 2 calories shy of an entire Grilled Chicken Sandwich.  The fat content is at 11 grams, over one and one-half times as much as the sandwich!

There are a lot of things that I like about Wendy's. The following are excellent choices while dieting or not:

Garden Veggie Pita - 400 calories, 17 grams fat

LARGE Chili - 310 calories, 10 grams of fat AND IT TASTES YUM YUM. Purchase an extra container to enjoy for another meal. All chili recipes tend to get better the day after they are prepared.

Plain Baked Potato - 310 calories, 0 fat

Chicken Nuggets, 5 piece - 210 calories, 14 grams fat

Taco Salad - 380 calories, 19 grams fat (a little high in fat, but oh so filling!)

Grilled Chicken Salad - 200 calories, 8 grams fat and FLAT DELICIOUS!  Opt for the fat-free French Dressing for a mere 35 extra calories.

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