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Wendy's Calories - Wendy's Grilled Chicken Sandwich Calories, Wendy's Frosty Calories

CORRECT

Grilled Chicken Sandwich contains 300 calories and 7 grams of fat.

Medium Frosty contains 298 calories - WOW, only 2 calories shy of an entire Grilled Chicken Sandwich.  The fat content is at 11 grams, over one and one-half times as much as the sandwich!

There are a lot of things that I like about Wendy's. The following are excellent choices:

Garden Veggie Pita - 400 calories, 17 grams fat

LARGE Chili - 310 calories, 10 grams of fat (AND IT TASTES YUM YUM)


Plain Baked Potato - 310 calories, 0 fat

Chicken Nuggets, 5 piece - 210 calories, 14 grams fat

Taco Salad - 380 calories, 19 grams fat (a little high in fat, but oh so filling!)

Grilled Chicken Salad - 200 calories, 8 grams fat and FLAT DELICIOUS!  Opt for the fat-free French Dressing for a mere 35 extra calories.

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