Starch Content of Food List
Article by Diet Bites
Starch in Foods
Our data chart below provides the starch content of foods based on the number of grams contained therein.
What is Starch?
Starch is a carbohydrate which is common in the American diet. In fact, it is the most common carbohydrate found in our daily diet.
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Natural Foods Containing Large Amounts of Starch
Natural foods which are rich in such include potatoes of all varieties, rice, cassava, wheat and corn.
Our source of information is always the USDA and FDA data base for nutrients.
Starch Content of Foods List
Serving Size Equals 1 Cup Unless Noted
Barley, dry = 124.24
Rice, White long-grain parboiled = 146.35
Rice, White long-grain raw = 145.51
Tapioca, pearl, dry = 133.41
Couscous, dry = 125.25
Dates, deglet noor = 119.35
Raisins, dark seedless = 109.41
Cornmeal, yellow enriched = 104.24
Semisweet chocolate = 97.45
Wheat Flour, white, cake, enriched = 104.6
Bulgur, dry = 80.62
White Chocolate = 98.51
Wheat flour, white, bread, enriched = 96.07
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Grape juice cocktail, frozen concentrate undiluted, 6 fluid ounces = 95.24
Wheat flour, white, all-purpose enriched, bleached = 91.99
Trail mix, tropical = 89.74
Fast Food Pancakes with butter & syrup, 2 pancakes = 88.9
Wheat flour, whole-grain = 73.56
Pie crust, Makes 1 pie top + bottom crusts = 81.3
Buckwheat flour, whole-groat = 72.71
Bread crumbs, dry, grated, seasoned = 71.19
Orange juice, frozen concentrated, unsweetened, undiluted, 6 fluid ounces = 79.6
Navajo Frybread prepared with lard,10-1/2" bread = 75.22
Chestnuts, European and roasted = 68.43
Rhubarb, frozen, cooked with sugar = 70.08
Gumdrops, 10 pieces = 73.09
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted, 6 fluid ounces = 70.74
White cake with coconut frosting, 1 piece = 68.48
Dried Prunes, stewed = 61.94
Cherry Pie, 1 piece = 66
Chocolate Shake, 16 fluid ounces = 67.27
Pecan Pie, 1 piece = 64.96
Strawberries, frozen, sweetened = 63.6
Trail mix, regular with chocolate chips, salted nuts and seeds = 63.45
Raspberries, frozen, red, sweetened = 54.5
Vanilla Shake, 16 fluid ounces = 64.23
French Fries, fast food, prepared in vegetable oil, Large size = 59.06
Graham Crackers, plain or honey = 62.11
Oat bran, raw = 47.75
Mixed fruit, frozen, sweetened = 55.78
Plums, canned, purple, heavy syrup = 57.66
Peaches, frozen, sliced, sweetened = 55.45
French Toast sticks, fast food, 5 sticks = 56.11
Pineapple Upside-down Cake, 1 piece = 57.18
Apple Pie, 1 piece = 55.61
Plantain, raw, 1 medium = 52.98
Corndog = 53.79
Vanilla Milk Shake, 11 fluid ounces = 54.56
Navy beans, canned = 36.44
Apricots, canned, heavy syrup = 51.29
Sub Sandwich with tuna salad, 6" sandwich = 54.37
Hash brown potatoes = 49.77
Fried Cherry Pie, 1 pie = 51.23
Fried Fruit Pie, 1 pie = 51.23
Sweet potatoes, canned = 49.26
Baked beans, plain or vegetarian = 43.3
Baked beans, canned with pork and sweet sauce = 43.03
Lemon Meringue Pie, 1 slice = 51.94
Peaches, canned in heavy syrup = 48.84
Taco, with beef, cheese, lettuce, hard shell, 1 large = 41.91
French Fries, fast food, prepared in vegetable oil, 1 medium size = 46.81
Canned Pineapple, heavy syrup = 49.31
Sub Sandwich with cold cuts, 6" sandwich = 49.05
Canned Pears, heavy syrup = 46.59
Chocolate Cake without frosting, 1 piece = 48.93
Blueberries, frozen, sweetened = 45.39
Chicken Pot Pie, 1 small pie = 47.38
Sweet Potatoes, canned, packed in syrup = 44.08
Canned Tomato Paste = 49.66
Blueberry Pie, 1 piece = 48.34
Bagel, Cinnamon Raisinm 4" bagel = 47.25
Macaroni & Cheese = 47.83
Corn, sweet yellow, cream style, canned = 43.31
General Mills Honey-Nut Clusters = 42.42
Rice, white long-grain, cooked = 43.19
Breaded & Fried Shrimp, 6 - 8 Shrimp = 44.8
Danish Pastry, 1 pastry = 44.36
Biscuits, plain or buttermilk, 5" biscuit = 44.65
Chickpeas = 32.47
Pinto Beans, cooked = 29.44
Brown rice, cooked = 41.27
Prune Juice = 42.07
Applesauce, sweetened = 41.9
Pasta, regular, white = 40.9
Grape Soda, 12 fluid ounces = 41.66
Peas = 25.06
Pumpkin Pie, 1 slice = 38.92
Corn, yellow, canned = 38.82
Tangerines, mandarin oranges, canned in light syrup = 39.02
Black Beans, cooked = 25.78
Marshmallows = 40.55
Kidney beans, red, cooked = 26.76
Hamburger, 1 sandwich = 38.27
Egg Noodles = 36.56
Refried Beans = 25.56
Foods Minimal in Starch Grams
The following foods contain very minimal amounts of starch: mustard greens, Chinese cabbage, Shitake mushrooms, wine, broccoli, cucumber, turkey, asparagus, avocado, baking powder, oysters, white mushrooms, cauliflower, beef jerky, ham, chicken, most spices, shallots, endive, catsup, hearts of palm, celery, fresh strawberries, onions, peppers, pine nuts, leavening agents, lime juice, salsa, Nuefchatel cheese, garlic, tea, lemon juice, reduced fat Italian salad dressing, alfalfa seeds sprouted, franks, blue cheese, tomatoes, parsley, coffee, Provolone cheese, cream cheese, horseradish, coffee creamers, eggs, sour cream, lettuce, Muenster cheese, Parmesan, seaweed, margarine, butter, beef, lamb, raw fish & seafood, duck, geese, cooking oils, low calorie carbonated beverages.
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