Carbohydrates-Complex Carbohydrates & Diet

Answers to Diet Bites Health Quiz: Carbohydrates & Healthy Daily Diet

CORRECT!

Carbohydrates are filling which is a must for any dieter. Carbohydrates are like any other food category; everything must be done in moderation.

So what is the purpose of carbohydrates in the daily diet? Can restricting carbohydrates in my daily diet render successful weight loss results?

First let's tackle the area of low carb and carbohydrate restricted diet plans that are used to achieve quick weight loss results. Why do dieters lose so much weight at the beginning of a carb restricted diet plan? Because carbohydrates act like a sponge within the body and hold water weight. But is the weight loss permanent? Unfortunately no. The initial form of weight that is lost is typically related to water weight rather than fat loss. Shortly after the low carb diet has ended, weight swiftly returns as carbohydrates are entered freely back into the daily diet.

Many people have asked if carbs contribute to obesity. This is the case only when caloric intake exceeds caloric needs. So no, carbs do not make an individual fat. Unwise food choices don't even make an individual fat unless they exceed their caloric needs.

Low carb diets tend to concentrate on meat and eggs, therefore the controversy about the risks surrounding these diet plans. Meat and eggs have long-been connected to heart issues and circulatory health woes due to cholesterol build-up within the arteries.

While a severely carb-restricted diet would be rarely recommended by a doctor, a diet that restricts certain types of carbohydrates in the daily diet can benefit almost everyone's health. These types of carbs are typically referred to as 'bad carbs' and include the foods containing simple sugars, and are loaded with fat: doughnuts, pastries, cookies, cakes, pies, candy. Limiting these high-fat, high-calorie foods can assist greatly in better health and weight loss - as well as weight maintenance.

As to the good carbs, those include whole grain choices such as whole grain pasta, wild rice, and whole grain breads.

What do carbohydrates do for our body?

They provide essential energy to the body.

Carbohydrates regulate blood glucose - just one reason why it's vital for diabetics to consult their doctor before attempting a carb restricted diet.

Carbs assist in breaking down the fatty acids in the body.

Depending upon the food they may add nutrients and necessary dietary fiber.

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