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DIET BINGE - DIET BINGING

Does an individual binge only during diet time?  An answer that may surprise you.... 

When people diet, a term is used to define failure.  It is called bingeing.  However, bingeing occurs more frequently in non-dieters than in dieters.

If you are currently dieting, or if you have previously been on a diet, you took great care in watching every morsel that passed through your lips.  

Remember the great ancient saying, "Through the lips, straight to the hips"?  Yes, during this time you were more focused than a bull on a herd of cow-ettes during mating time.  You were so careful - no bingeing here! 

Binge Day

Then one dark and cloudy diet day, something happened...

Trumpets blared in the background, shooting out-of-tune notes into the stale air about you.  After days, weeks, and months of sacrificing, you were at your limit - your rope's end.

With the invisible noose around your neck, you jumped right off of The Old Diet Trail and right into a runny brown pile of chocolate pudding.

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Picture of Food Pyramid Containing Maximum Daily Servings - 1,810 Calories
 
Picture of Food Pyramid Containing Maximum Daily Servings - 3,590 Calories

Fred Learns About the Food Pyramid - Want quick yet healthy weight loss like Fred?  Then this article was written just for you!  click to continue

Eliminating One Food - We've all heard it - it's been around for years now.  "If you will eliminate just one stick of gum a day from your diet, you will lose 3 pounds in one year!' (or just one cookie, one soda, etc...)  click to continue

Is Your Diet Glass Half-Empty or Half-Full? - The importance of keeping dieting positive for weight loss results.   click to continue

I'll Go On a Diet Tomorrow - Most of us are far too friendly with cupid's chocolates, we give way too much thanks to Grandma's turkey dinner on Thanksgiving Day and we even go hog wild on Groundhog's Day. Please pass the biscuits and red eye gravy.... click to continue

Lose Weight by Reintroducing the Knife & Fork Into Your Diet - Let's take a moment to think back to your infancy....  Remember how you used to grab onto food, completely ignoring your knife and fork?  It's the main reason that mommy purchased the Tweety & Sylvester feeding set.... click to continue

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