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Sweat Shop or Sweet Shop?
 
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Calories in Starbucks
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Beauty & the Diet Beast
 
Time to Fly Diet South
 
Girl Scout Cookie - Craze or Crazy?
 
When Mixing Grapefruit
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Diet Recipes Right Off the Grill - Including 'The Marinator' Bar-B-Que Sauce

Do-dee, Do-dee, do-do-do...

Cool grilling suggestions, and a dynamite recipe for bar-b-q sauce that's light on the waistline...

Grilling can be a wonderful roadmap to weight loss! However, you may want to toss off that rack of rib-bones and put a few shrimp on the barbie, instead....

Diet Wise Grilled Salmon

1 filet of salmon
lemon pepper
dried parsley
refrigerated no calorie butter spray
foil

Coat salmon with butter spray, then sprinkle with lemon pepper and parsley.  Place on foil and carefully transfer to your grill. Cook until fork tender, taking care to turn the filet only once if possible.   

Do not overcook.  Fish has a tendency to fall apart if handled roughly.

Three ounces of cooked salmon contains a scant 100 calories.

click here for diet bar-b-que recipe 

 

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Eat Like a Baby to Lose Weight? - Why it may not be a good idea and why baby steps are best. click to continue

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Picture of Food Pyramid Containing Maximum Daily Servings - 1,810 Calories
 
Picture of Food Pyramid Containing Maximum Daily Servings - 3,590 Calories

Fred Learns About the Food Pyramid - Want quick yet healthy weight loss like Fred?  Then this article was written just for you!  click to continue

Eliminating One Food - We've all heard it - it's been around for years now.  "If you will eliminate just one stick of gum a day from your diet, you will lose 3 pounds in one year!' (or just one cookie, one soda, etc...)  click to continue

Is Your Diet Glass Half-Empty or Half-Full? - The importance of keeping dieting positive for weight loss results.   click to continue

I'll Go On a Diet Tomorrow - Most of us are far too friendly with cupid's chocolates, we give way too much thanks to Grandma's turkey dinner on Thanksgiving Day and we even go hog wild on Groundhog's Day. Please pass the biscuits and red eye gravy.... click to continue

Lose Weight by Reintroducing the Knife & Fork Into Your Diet - Let's take a moment to think back to your infancy....  Remember how you used to grab onto food, completely ignoring your knife and fork?  It's the main reason that mommy purchased the Tweety & Sylvester feeding set.... click to continue

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