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Eliminating One Food - We've all heard it - it's been around for years now.  "If you will eliminate just one stick of gum a day from your diet, you will lose 3 pounds in one year!' (or just one cookie, one soda, etc...)  click to continue

Is Your Diet Glass Half-Empty or Half-Full? - The importance of keeping dieting positive for weight loss results.   click to continue

I'll Go On a Diet Tomorrow - Most of us are far too friendly with cupid's chocolates, we give way too much thanks to Grandma's turkey dinner on Thanksgiving Day and we even go hog wild on Groundhog's Day. Please pass the biscuits and red eye gravy.... click to continue

Lose Weight by Reintroducing the Knife & Fork Into Your Diet - Let's take a moment to think back to your infancy....  Remember how you used to grab onto food, completely ignoring your knife and fork?  It's the main reason that mommy purchased the Tweety & Sylvester feeding set.... click to continue

 

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 The Diet Beast Feasts Upon Yeast

Delicious Breakfast Diet Breads for Your Morning Table - Rise up in the morning with these tasty diet breads & light jams!

Indian Un-Fried Bread

1 Cup of Flour
½ - 1 Teaspoon of Baking Powder
¼ Teaspoon of Salt
Water

Diet Bites To make Cheesy Indian Un-fried Bread, add 1/2 of low fat cheese to your batter.  Add sliced pickled peppers if an additional kick is desired.

To make Sugar Bear Indian Un-fried Bread, add 1/2 Teaspoon of raisins,1 Teaspoon of Cinnamon, and 3-5 packets of Splenda OR Equal to your batter.

To make Southwestern Indian Un-fried Bread, add 1/2 Teaspoon of sliced black olives, 1 Teaspoon of red roasted peppers, and 1/2 Teaspoon of dried crushed red pepper to your batter.

To make Jumping Indian Un-fried Bread, add 1/2 Teaspoon of chili powder, 1/4 Teaspoon of cumin, 1 sliced pickled Jalapeno pepper to your batter.  Serve with warmed salsa.

Mix flour, baking powder and salt. Slowly add water until your bread reaches your desired 'spooning' consistency.  I like mine thick as this recipe fries up light and fluffy. 

You will want to cook the bread using medium-heat. If your burner is too hot, your bread will burn and will not get done in the center. If it's not hot enough, your bread will be tough.

Next, either pour or spoon the bread into the skillet. Allow the bread to turn golden brown on one side before turning.

Place on paper towel. Serve hot with no-calorie butter spray and/or a spoonful of honey.

Entire recipe contains about 400 calories.

Click here for Peasant Flatbread

 

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Dieting, The Blue Legume - Dieter Ken has traveled The Old Weight Loss Trail for many moons now, his droopy pants threadbare, his Diet Sandals shot to heck, his knapsack full of rice cakes picked over by evil vultures and now he has nothing to toss onto the trail that will take him back to the Land of Milk and Honey Buns.  click to continue

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