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How to Lose Weight - A Step-by-Step Guide

Written by Diet Bites


Removing Stubborn Excess Pounds

If you have been trying to lose weight but it simply won't come off, don't reach for the jack hammer just yet! Diet Bites is here to show you how to lose weight, step-by-step.

Let's begin, shall we?

Although Diet Bites is a fun place, losing weight isn't much fun at all. It's true.

Dieting Isn't Fun

Have you ever heard anyone say, "Goody! I'm going on a diet! I am so happy! I am so excited! I can't wait to begin starving! I love hunger pains! I can't wait to dine on rice cakes and water!  I am going to love having dieter's breath of dinosaur! I just love smelling like a T-Rex.

And constipation rocks! So does all the gas that I'm going to get once I begin eating all those lovely and healthy green veggies!"  

See? About the only 'fun thing' is when you begin to lose weight. When that happens, it's like riding a puffy cloud on a clear day. I would LOVE for you to ride that puffy cloud! Furthermore, I'd really LOVE to see you reach your weight goal.

If I could, I'd sit on your shoulder every moment of the day, guiding you along the rocky old Diet Trail. But since that's not very logical, perhaps I can help by telling you how to lose weight, step-by-step.  

And these aren't giant steps! These are all baby steps, but baby steps will take you all the way to the very end of your fitness goals. So, what must you do to lose weight?

Setting Fitness & Body Weight Goals

1. SETTING YOUR GOAL:  Go to my Standard Weight Charts and calculate the amount of weight that you need to lose.  Don't worry - they are free!  


This is how I would like you to calculate your 'overall goal weight'.  

As an example, if you are a woman and you are 5'4" tall, please set your goal at 151 pounds.

Even if you have a very teensy frame, set your goal for 151 pounds.

Establishing Daily Calorie Intake Values

2. SETTING YOUR CALORIES:  This step has now been made super easy for you!  Diet Bites has a free planner (yes, it's totally free) that provides you with a pattern for meal planning.  

The planner contains a few weeks worth of meals - so check that out as it may be very useful for your diet.  The first planner is located here:  Free Diet Bites Planner.

Simply purchase the listed ingredients and eat what is outlined in our planner and yes, you will lose weight.  

The recipes can be prepared from foods that you probably have in your kitchen right now! There aren't any fancy ingredients or specialty items to purchase.  

In addition, continue to learn all that you can about the calorie content of the food you eat. Set a limit of 1,200 - 1,500 calories per day and don't go over that amount. Step 3

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