50 Free Diet Menus
for the United States of America

Written by Sky Taylor, Diet Bites

50 Unique Diet Menus Included Below With This Article

Maine Lobster, Louisiana Gumbo, Texas Bar-b-que and New York Pizza - what a spread!  

And if you enjoy a unique dining experience, you may just fall in love with our 50 free menus honoring the good old USA. It may have you saying 'Oh Glory!' with a whole new meaning as you flag down your favorites from our State List of yes - 50 FREE diets!

We have tried our best to remain true to the flavor of the states and regions while retaining flavor in our dishes. In addition, you've just come across original recipes created in the Diet Bites kitchen and these recipes are exclusive to dietbites.com - which means, you won't find these recipes posted anywhere else on the net!

Ready to get started?  Ready for something tasty?  Something lean?  Something light that tastes like a Million Calories? Yep, you've just hit pay dirt, pardner.

- A diet menu for every state in the USA packed with nutritional goodness, and just a couple of the healthier slightly naughty snacks that reflect the flavor of the state. Let's begin with the great state of Alabama!  Our menus are based on each state's eating culture.

Alabama, a Free Healthier, Lower Calorie Menu for Dieters

Alabama - The Heart of Dixie State, The Camellia State, The Yellowhammer State, The Cotton State. 

One cannot think of Alabama without a picturesque family scene appearing in their minds - lazy hot summers, coolers of lemonade and kids catching fireflies in Mason jars.  

Peanuts and corn comprise two top crops harvested in the state of Alabama.

Pork is another big piece of the 'crop' pie. The backbone of the diet of early Alabama settlers centered around crops indigenous to the area.

This was of course before the days of new-fangled farm machinery and massive manufacturing, as well as before the earliest inhabitants - the Chickasaw, Choctaw, Cherokee and Creek Indian tribes.

Keeping this in mind, we have built our Alabama Diet Menu around these three tasty, healthy crops in our salute to Alabamians.

Free Alabama Diet Menu - Total Calories 450

Alabama Tenderloin - Wrap one lean pork tenderloin with strips of bacon.  Bake at 350 degrees uncovered in the oven according to package directions.  Remove, cut into thin slices.  Enjoy 3 ounces for about 150 calories.

Enjoy 1 roasted ear of corn with no calorie butter spray. About 140 calories.

Alabama Hoe Down - Enjoy the following stir-fried in no calorie, butter flavored cooking spray:  1 teaspoon of hulled peanuts, 1 cup of fresh asparagus (or shredded cabbage), 1 small diced onion, 1 cup of sliced or button mushrooms, 1 shredded/grated carrot. Cook until tender.  Add 1 Tablespoon of sweet n sour sauce.  About 150 calories.  We calculated 40 calories for our sweet n sour sauce.  Recipe will vary according to the brand used.

Back Porch Lemonade, Diet Style - Take along chilled water to your picnic, a few lemons and a few packs of no calorie sweetener.  Pour water into cup, mug or glass; add lemon juice and sweetener to suit personal taste. Zero Calories.

Dessert - Enjoy sugar free gelatin for about 10 calories per serving.

Our Weight Loss Meal Formula

To keep as satisfied as possible while dieting, it's a good idea to ration out your calories so that you are never placed in a situation where you are so hungry that you throw your diet away.

We suggest that you allow 350 calories for breakfast, 500 calories for lunch and 400 calories for dinner.  Allow about 100 calories for a couple of snacks throughout the day.  Total calories - about 1,350.

Free Diet Menus Based on the 50 States of the USA

Alabama | Alaska & Arizona | Arkansas

California & Colorado | Connecticut & Delaware

Florida & Georgia | Hawaii & Idaho | Illinois & Indiana

Iowa & Kansas | Kentucky & Louisiana | Maine & Maryland

Massachusetts, Michigan, Minnesota

Mississippi, Missouri & Montana

Nebraska, Nevada & New Hampshire

New Jersey, New Mexico & New York

North Carolina, North Dakota & Ohio

Oregon, Oklahoma & Pennsylvania

Rhode Island, South Carolina & South Dakota

Tennessee, Texas & Utah | Vermont, Virginia & Washington

West Virginia, Wisconsin & Wyoming


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