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Dieting for Life Calories-Counting Calories InfoDiet Bites -Weight Loss Tips How Many Calories Do You Need Per Day? Recommended Calorie Needs for Individuals Weighing: |
Acorn Squash for Your Diet
1 medium acorn
squash
2 Tablespoons brown sugar
Dash of
cinnamon
No Calorie Butter Spray (fridge type)
Wash the pretty squash then place into the microwave for about a minute on high, taking care to make a small slit in the squash to prevent it from exploding before placing into the microwave. Remove and cut in two. That short time in the microwave should make it easier to slice. Seed the squash halves and wash. Next, place into a large microwave safe bowl and cover loosely with plastic wrap. Cook for about 5 minutes, or until squash reaches desired tenderness. Test by sticking a fork into the squash but take care when removing the plastic wrap because the steam is extremely hot! Serve warm with the butter, cinnamon and brown sugar. You can add blue or pink packets of sweetener or low calorie syrup for added sweetness. Serves 2. An entire pound of acorn squash has about 250 calories. This dish is filling, healthy, low calorie and very satisfying to your taste buds!
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