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Dieting
for Life
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Calories-Counting
Calories Info
How Many Calories Do You Need Per Day?
Recommended Calorie Needs for Individuals Weighing:
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The
A List On Our Diet Report Card
 Awesomely
Appetizing
-
Foods
that
receive
an
A
rate
high
in
nutrition
and
offer
calorie-wise
benefits
to
the
dieter.
-
- There
is something
that all of
the following
foods have in
common. Can
you guess what
it is? The answer
is below the
chart.
-
|
THE
GRADING
SCALE
FOR
POPULAR A
FOODS
|
|
Apple
|
- A
small
apple
contains
a
skinny
80
calories
and
makes
a
handsome
snack
for
dieters.
It's
filling,
has
awesome
diuretic powers,
is
nutritious
and -
simply
totally
enchanting!
Go
away
doctor!
|
|
Asparagus
|
1/2
cup
of
asparagus
contains
about
23
calories
and
like
the
apple,
it
holds
awesome
diuretic powers
which
help
the
body
get
rid
of
trapped
water
-
such
as due
to
high
sodium
intake.
Asparagus
does
leave
a
wild
scent
during
tt
time,
so
don't
be
alarmed
as
it
will
only
last
about
two
to
three
trips
to
the
restroom.
|
|
Alpha
Sprouts
|
Alpha
Sprouts
contain
about
5
calories
for
1/2
cup
serving
-
what
a
Diet
Deal!
They
are
readily
available
at
most
larger
markets
and
can
even
be
grown
in
the
kitchen.
Sprinkle
on
salads
and
into
stir
fry
mixtures
for
a
snap
of
good
flavor.
|
|
Apricots
|
Apricots
contain
about
50
calories
for
three
small
beauties.
They
remind
me
of
the
color
named,
"Yellow-Orange"
in
the
crayon
box.
Apricots
are
such
a
pretty
color
and
make
a
luscious
snack
for
dieters.
They
also
make
a
tasty
sauce
that
can
be
spooned
over
roasted
chicken.
Simply
cook
the
apricots,
add
no
calorie
sugar
-
or
a
bit
of
sugar.
Pop
a
few
dried
fruits
into
the
warm
pan
such
as
dried
cranberries,
raisins,
golden
raisins
-
as
well
as
a
teaspoon
of
slivered
almonds.
Spoon
over
chicken.
Apricot
Yum
Yum.
|
|
Avocado
|
Yes,
avocados
are
high
in
calories
but
a
little
goes
a
very
long
way.
And
the
taste
of
the
avocado
is
unmatched
by
any
other
food.
An
avocado
contains
about
80
calories
for
1/4th
of
a
medium
specimen.
Slice
into
small
chunks
and
coat
with
any
citrus
fruit
juice
to
prevent
browning.
Add
to
raw
spinach
along
with
a
diced
boiled
egg
and
a
piece
of
crumbled
bacon.
Drizzle
salad
with
the
Apricot
Yum
Yum
above
and
we're
in
Diet
Paradise!
|
-
- What
do all of the
above foods
share in common?
They are
all fresh, natural
foods with no
additives.
-
- When
dieting and
watching out
for your good
health, keep
in mind that
foods that are
closest to nature
are highest
in nutrition
and tend to
be lower in
calories than
processed foods.
-
- This
information
will help us
determine the
answer to our
throbbing diet
question:
- Are
some foods unhealthy
OR are all foods
healthy and
simply become
unhealthy due
to cooking and
processing methods?
-
- Back
to Beginning
of Article
| B
Rated Foods
| C
Rated Foods
| D
Rated Foods
| F
Rated Foods
| Answer
to Throbbing
Food Question
-
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