Diet Bites.com - The World of Dieting
Free Weight Loss Program | All Diet Articles | Free Diet Menus | Weight Loss Files | Calories | Dieting Hot Spots |
|||||
|
|
How Often Should You Weigh?Experts advise once per week while many so-called weight loss gurus say less is more. We say - hop on the scales and weigh any darn time that pleases you - no matter if you weigh yourself 10 times per day. In fact, knowing the varying levels of your weight can help tremendously with your Weight Loss Maintenance Phase - that 'eternal phase' of dieting. While I can't tell you how your scales will vary - I can give you an idea of how mine typically do: - Weight is lowest in morning upon arising. - Weight may go up 2-3 pounds during the day as food & liquids are consumed. - Weight may go up to 4 pounds more when a lot of fluids OR sodium is consumed. If pounds are related to sodium, it may take a couple of days for the weight scales to stabilize as pent-up water is naturally flushed out.
Return to World of Dieting Index OR VISIT ONE OF THESE FUN DIET BITES LINKS Getting Back to Nature | Diet Bites for Kids | Master Sitemaps |
||||
MORE WEIGHT LOSS TOPICS WITHIN THIS SECTION OF DIET BITES
Diet Bites™ Why Buy the Cow When You Can Get the Skimmed Milk for Free? Copyrighted Sky At Dawn Publishing - All Rights Reserved Diet Bites is a Trademark |
|||||