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Stone Fruit Salad Recipe
A Low Calorie, Low Fat Fruity Recipe From Diet Bites
Stone fruit is simply a fancy way of referring to fruit which contains pits. Peaches, plums, nectarines & apricots are all stone fruits - and will be the base of our delicious Stone Fruit Salad recipe.
We suggest serving this fresh summertime salad - or anytime salad in a clear bowl to show off its true beauty. The ingredients are as follows and will serve 2 generously. Entire recipe contains about 257 calories:
1 peach
2 plums (any variety)
1 nectarine
2 apricots
4 Tablespoons of peach preserves - reduced sugar OR sugar free varieties (10 calories per serving)
Carefully warm preserves in microwave oven. Pour onto sliced stone fruit (pits & stems removed). Stir to coat.
Calories in Diet Recipe Ingredients
Peaches contain less than 40 calories each.
Apricots contain less than 20 calories each.
Plums contain about 75 calories per 2 plums.
Nectarines contain about 65 calories each.
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