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The Popeye Salad
A Low Calorie, Low Fat Salad Recipe From Diet Bites
Wonder what tasty ingredients the Popeye Salad contains? Ah - delicious spinach. Wow - isn't that a surprise? Even so, this is another three-ingredient salad which may be adjusted to suit personal taste.
We've provided 2 recipes - family-size and personal size. As a note, if you don't like strawberries - or if you are allergic to them, most any fresh fruit compliments baby spinach.
Simply mix the following ingredients to create The Popeye Salad:
|
INGREDIENTS |
FOR SINGLE SERVING USE: |
FOR FAMILY OR CROWD SIZE USE: |
|
Baby Spinach, raw |
2 cups |
1 large bag |
|
Whole Strawberries, small |
5 strawberries |
1 cup |
|
Light Raspberry/Walnut Salad Dressing |
1 Tablespoon |
1/4 to 1/2 cup |
|
|
Calories in Diet Recipe Ingredients
Baby Spinach contains about 27 calories per cup
Fresh small Strawberries contain about 7 calories each
Light 'Fruity-Type' Salad Dressings may vary greatly in calories so check those labels.
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