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Jack's Beanstalk

A Low Calorie, Low Fat Three-Bean Recipe From Diet Bites

This three-bean salad contains a cool surprise than will make preparation a snap. Our secret Diet Weapon in Jack's Beanstalk is using pickle juice from pickles that have been prepared with Splenda. Simply look on the pickle jar at the market and these-type pickles should be clearly labeled on the front. Not only will you get to enjoy a jar of these delicious pickles, you can use the leftover pickle juice to create our delicious three-bean salad.

To make the three-bean salad, drain the following cans of store-bought beans (regular size cans) and soak the beans overnight in the fridge in the Splenda-based pickle juice. Add a bit of dried dill if desired to take the bean salad up a notch. Add a bit of finely sliced, lightly cooked & cooled white onion to take the salad up another notch.

1 can of whole green beans

1 can of wax beans

1 can of red kidney beans

Use just enough beans so that the pickle juice covers them. Pack into a pretty jar with the juice to serve. This low calorie three bean salad transports well to family outings, office function, holiday & party events.

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Jack's Beanstalk

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