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Popular Restaurant Calories
Including Links at Diet Bites for Fast Food Calories
First of all - kudos to all the restaurants that make nutritional information available to their customers.
Many times, individuals dine out to celebrate and calories are the last thing on their minds.
However, for Waist Watchers, this information can be a Diet Life Saver.
Foodnote™: Keep in mind that the above restaurants have entrees that can fit into most any diet plan - so ask your waiter or waitress for a nutrition guide on your next visit.
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And if there aren't any lower calorie options that suit your fancy - consider sharing an entree OR enjoy half and take the other home.
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RESTAURANT |
ENTREE |
CALORIES |
| Macaroni Grill | Traditional Lasagna Lunch/Dinner |
1,040 |
| Spaghetti & Meatballs with Meat Sauce Dinner |
2,430 |
|
| Panera Bread | Tuscan Chicken Sandwich |
720 |
| Tuna Sandwich on Honey Wheat |
720 |
|
| Italian Combo Sandwich |
1,110 |
|
| Red Lobster |
Shrimp Primavera Dinner
|
706 |
| Broiled Flounder |
240 |
|
| Cheddar Bay Biscuit |
160 |
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Capellini Pomodoro Dinner
|
644 |
|
| Ruby Tuesdays | Carolina Chicken Salad |
1,025 |
| Gourmet Chicken Pot Pie |
1,324 |
|
| Ruby's Classic Cheeseburger |
1,103 |
|
| Bacon Avocado Turkey Burger |
1,024 |
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| Chili's | Black Bean Burger |
650 |
| Guiltless Chicken Sandwich |
490 |
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| Awesome Blossom |
2,710 |
|
| Classic Nachos |
1,570 |
|
| Grilled Chicken Sandwich |
840 |
If you would like to view detailed calorie & nutrition info for fast food stops and popular restaurants, please click here.
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