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Foods That Have Struck it Rich in Oil
Foods Rich in Oil
Which is best, using oils or solid fats? Because solid fats are higher in saturated fat and trans fat, oils are a healthier choice. Saturated fat and trans fat are the bad-boys linked to increasing heart disease risks and are also linked to tasty goodies such as cakes & icings, cookies, oleo and microwavable popcorn. Solid fats are also lower in beneficial monounsaturated and polyunsaturated fats than oils.
|
Food |
Amount |
Calories from Oil |
Total Calories |
| Almonds, Dry Roasted |
1 ounce |
130 |
170 |
| Avocado |
1/2 medium |
130 |
160 |
| Black Olives |
4 Large |
15 |
20 |
| Cashews, Dry Roasted |
1 ounce |
115 |
165 |
| Hazelnuts |
1 ounce |
160 |
185 |
| Italian Dressing |
2 Tablespoons |
75 |
85 |
| Mayo, full-blown |
1 Tablespoon |
100 |
100 |
| Mixed Nuts, Dry Roasted |
1 ounce |
130 |
170 |
| Peanut Butter |
2 Tablespoons |
140 |
190 |
| Peanuts, Dry Roasted |
1 ounce |
120 |
165 |
| Sunflower Seeds |
1 ounce |
120 |
165 |
| Thousand Island Dressing |
2 Tablespoons |
100 |
120 |
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