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Egg Nutrition, Just the Quacks, Mam
Ever wondered about the nutritional difference in different varieties of eggs? Well, me either - but for those Egg Wonderers, 'laid out below' are the nutritional fact comparisons for quail eggs, duck eggs, goose eggs, turkey eggs and the Top Quack - chicken eggs. Data based on one raw egg.
|
EGG TYPE |
CALORIES IN THE WHOLE EGG |
PROTEIN GRAMS |
TOTAL FAT |
TOTAL CARBS |
CALCIUM mg |
IRON mg |
CHOLESTEROL MG |
Lutein + Zeaxanthin mcg |
| DUCK EGG |
130 |
8.97 |
9.64 |
1.01 |
45 |
2.69 |
619 |
1.01 |
| GOOSE EGG |
266 |
19.97 |
19.11 |
1.94 |
86 |
5.24 |
1,227 |
636 |
| QUAIL EGG |
14 |
1.17 |
1 |
0.04 |
6 |
0.33 |
76 |
33 |
| TURKEY EGG |
135 |
10.81 |
9.39 |
0.91 |
78 |
3.24 |
737 |
n/a |
| CHICKEN EGG - EXTRA LARGE | 80 |
7.04 |
5.57 |
0.43 |
30 |
1.02 |
237 |
185 |
| CHICKEN EGG - JUMBO | 90 |
7.93 |
6.26 |
0.49 |
33 |
1.15 |
266 |
209 |
| CHICKEN EGG - LARGE | 72 |
6.29 |
4.97 |
0.39 |
26 |
0.92 |
212 |
166 |
| CHICKEN EGG - MEDIUM | 63 |
5.54 |
4.37 |
0.34 |
23 |
0.81 |
186 |
146 |
| CHICKEN EGG - SMALL | 54 |
4.78 |
3.78 |
0.29 |
20 |
0.70 |
161 |
126 |
Diet Perk: Eggs hold great satiety powers (they will stick with you for a long while after you've eaten them).
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