Weight Maintenance Articles

How to safely maintain your new weight.  Reached your goal weight and don't quite know where to point your pecker?  If so, we've created this special section JUST FOR YOU to help you micro-manage your weight. We'll show you how to Pass Go, how to Stay Out of Diet Jail, and how to collect 200 sinful goodies along the way.

Well, we might have to ix-nay on the goody promise, but hey....2 out of 3 ain't bad.  See the links below?  Take your quivering little index finger and press now for some instant courage and most importantly, to perhaps gain an understanding of what you can expect, as well as information you can utilize to help keep that thinner you!

D-I-E-T Questions, Suggestions, Do's & Do Not's - What does the word diet mean and how this information can fuel your weight loss plan.

The Basics of Maintaining Your Weight - How can you maintain your new weight? Diet Bites has tips that can assist.

Maintaining Your Weight By Counting Calories - Weight is governed by the amount of calories consumed and counting them is the most effect way to manage your weight. We have the basics and tips to get you started to a permanent leaner you.

Maintaining Your Weight By Eating Healthy - Eating healthy is another great way to maintain your new trim shape, but beware as there are pitfalls along the way. We'll show you how to side-step and march forward to Weight Maintenance Victory!

Maintaining Your Weight Using Exercise - The old exercise phase of weight maintenance can equal total crumball - but we'll help make it fun.

Maintaining Your Weight Using Your Favorite Recipes - Using your favorite recipes is a great way to maintain your slimmer shape - and you'll not only look trimmer, you'll feel great. We have some very cool cooking tips that can assist.

Maintaining Your Weight Using a Diet Journal - Writing down your experience as you enter this phase of your weight loss can assist in pinpointing trouble areas and ensure that the weight isn't regained. Who wants to lose weight again? Certainly not anyone we know.

Maintaining Your Weight Using Mind Games - Using mind games can assist in tricking the brain in a positive way. Or is that 'weigh'? Tips and solutions to get your started with this process.

Is This Normal? - After you've lost the unwanted weight you may be experiencing things that you aren't sure should be happening. We have the checklist to help in this area.

Do 'Thin' People Encounter Problems With Weight Maintenance? - How do thin people stay thin? Why do some people experience issues with weight gain while others have never seen a fat day in their life? We have the answers to all these questions and more.

Will Dieting Ever End? - Now that you've lost the weight, can you finally get off this crazy ride?

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