Weight Maintenance
How to safely maintain your new weight. Reached your goal weight and don't quite know where to point your pecker? If so, we've created this special section JUST FOR YOU to help you micro-manage your weight. We'll show you how to Pass Go, how to Stay Out of Diet Jail, and how to collect 200 sinful goodies along the way. Well, we might have to ix-nay on the goody promise, but hey....2 out of 3 ain't bad. See the links below? Take your quivering little index finger and press now for some instant courage and most importantly, to perhaps gain an understanding of what you can expect, as well as information you can utilize to help keep that thinner you!
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D-I-E-T Questions, Suggestions, Do's & Do Not's - Some common weight maintenance questions answered, as well as suggestions, do's and do not's. Let's have some FUN with the word D-I-E-T!! The Basics of Maintaining Your Weight - Just the very basics, mam! This article outlines your hurdles, what you can expect, and branches out into tools that you can use in maintaining the new you. Maintaining Your Weight By Counting Calories - The foundation of Diet Bites is counting calories, moderate exercise, and using your Willpower to conquer weight loss. Learn how counting calories can help you maintain your slim shape. Maintaining Your Weight By Eating Healthy - If you plan to maintain your weight through healthy eating, this article may help you in identifying some pitfalls along the way. Maintaining Your Weight Using Exercise - Exercise made my cat skinny and it can do the same for you! How to utilize exercise in weight maintenance without pooping out your pooper. Maintaining Your Weight Using Weight Watchers - Some of the crème of da crop! Learn about this top diet joint that's hip, rad, and one sweet hot tamale! This could be the Weight Loss Maintenance Ticket for you. Maintaining Your Weight Using Deal-A-Meal & SlimAway EveryDay - Richard Simmons, my fav Diet Guru! He's fun, he's smart, and he can personally identify with the weight loss process as he's been quite a roll model for all. And through the years, he's certainly proven that he knows how to maintain his lean shape. Maintaining Your Weight Using Your Favorite Recipes - How to turn Heart Attack on a Plate into Heaven Above the Clouds. Some techniques and tips of the Diet Cooking Trade. Maintaining Your Weight Using a Diet Journal - Writing can be good for the soul - and for Weight Maintenance as well! Grab your favorite pen - the one with Mickey Mouse bobbling on the top. That's right. Next, dig out some scented paper and let's get that roller ball working to help you maintain your weight loss. Maintaining Your Weight Using Support of Friends & Forums - Ahhh, the refreshing Diet Forums. Well, at least some are. Some are simply a version of Jerry Springer relived. We'll give you the pooper scoop on the best Forum in the Internet Village (would that be ours) (certainly not - we wouldn't be that confident) (or would we? (but we don't even have one)). We'll also show you how to get by with a little help from your friends. (Oooooh, that sounds like a familiar old song.) Maintaining Your Weight Using Mind Games - Some say that Life's a game on the Board of Chance. We say that Weight Maintenance is a game in the Back of Your Mind. Check this out hypnotic article and boost your gameplay today! Is This Normal? - I've lost weight now. And I am experiencing this. Is this normal? Or is this abby-normal? The answer may be revealed within this enchanting article. Do 'Thin' People Encounter Problems With Weight Maintenance? - Do other thin people have a magical potion? Just how do they keep their slim shape? Will Dieting Ever End? - I've lost the weight, can I get off this crazy ride? Hark!! Hear yon raven in the nearby meadow calling...."Nevermore"? Yikes! Get me out of here! |
Counting Calories - Calorie Index
Vegetables | Beef | Chicken | Pork | Fish | Turkey | Fruit | Dairy | Fats/Oils | Condiments | Cheese | Starches |Drinks | Treats | Misc