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WEIGHT WHYS - DIETING THE WISE WAY TO FITNESS

Answers to 50 common questions relating to dieting & weight loss.

With all the information being bandied about in the World of Dieting, it can be difficult separating the bogus from the bona fide. Many times, a dieter leaves the arena more confused than when they entered.

Keeping this in mind we have posed 50 common questions relating to dieting and weight loss. Then we went a step further and met the challenge of answering them in hopes of assisting our readers in separating myth from reality. Simply click on the questions of your choice below.

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Weight Loss Ain't Easy - Weight loss should be simple. Basically, we eat less and lose weight, right? Well, not quite. There are a few mountains that often block the road leading to weight loss success, and one of the biggest mountains of all may not be a mountain at all - rather the official Food Pyramid. continue

The Transfer of Trans Fats - A study resulted in weight gain with trans fat consumption, even when calorie levels were maintained. But even more disturbing was the distribution of fat. continue | Foods Highest in Trans-Fats

Sample of Smaller Meals Menu for Dieters - To boost a sluggish metabolism, eating smaller meals throughout the day might just do the trick. continue

Over 1,000 Free Weight Loss Tips - Savvy tips from Diet Bites that will rock your diet. continue

Using Grapefruit for Weight Loss - Grapefruit is a super food for dieters holding abilities to recharge metabolism while supplying a nutritional boost. Our dawn to dusk grapefruit suggestions, and a spiffy 3 day diet menu using grapefruit as the star. continue Or View  Menus: Menu 1 | Menu 2 | Menu 3

Fast Food, No Whining & Dining - Your Diet Guide to Fast Food Dining - If you have been led to believe that dieting means weeks on end without so much as a wink at a Fritoe Burrito, then open the door and come on inside. Don’t fret – there’s no cover charge and our fast food diet planner is totally free. continue

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WEIGHT WHYS - Answers to some of the most throbbing diet and weight questions residing in the Modern Day Diet Village.

1. Why am I fat? continue

2. Why can't I stop eating? continue

3. Why do I crave sugar? continue

4. Why am I losing weight? continue

5. Why am I not losing weight? continue

6. Why are Americans over weight?  Why is America so fat? continue

7. Why lose weight? continue

8. Why can't I lose weight? continue

9. Why am I an apple? continue

10. Why do we need fats? continue

11.Why do women crave chocolate? continue

 

12. Why weight matters. continue

13. Why children are over weight. continue

14. Why do I crave salt? continue

15. Why do carb diets produce quick weight loss? continue

16. Why are egg diets popular? continue

17. Why are tuna diets popular? continue

18. Why are grapefruit diets popular? continue

19. Why are cabbage soup diets popular? continue

20. Why diets fail - why diets don't work. continue

21. Why do people diet? continue

22. Why are fad diets bad? continue

23. Why are carb diets bad? continue

24. Why is health important? continue

25. Why is smoking bad for your health? continue

26. Why is health care so expensive? continue

27. Why is health education important? continue

28. Why do calories count? continue

29. Why exercise? continue

30. Why are weight loss plateaus bad? continue

31. Why are weight loss plateaus good? continue

32. Why do metabolisms become sluggish? continue

33. Why are potatoes considered fattening? continue

34. Why is peanut butter considered fattening? continue

35. Why does being over weight make me feel so bad? continue

36. Why can't I lose more weight by exercising than when cutting calories? continue

37. Why is my friend able to eat more than me when we are the same age and sex? continue

38. Why do fried foods blow me up? continue

39. Why choose whole grains? continue

40. Why eat breakfast? continue

41. Why does it take so long to lose weight? continue

42. Why do I gain weight so fast? continue

43. Why do I hate exercise? continue

44. Why do my hair, nails and skin experience damage while dieting? continue

45. Why are there so many different food groups in the official food pyramid? continue

46. Why do I feel so hungry while dieting? continue

47. Why do dieters commonly cut sugar and fat above all other foods? continue

48. Why are most versions of diet dairy products not as palatable as regular versions? continue

49. Why is drinking too much water bad? continue

50. Why do I yo-yo diet? continue

Weight Whys - Different methods in which we put on pounds. Can you identify your hot spots? continue

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